As the seasons change and fall officially arrives, our minds turn to the warm, comforting dishes that make the most of its iconic ingredients. And at the top of that list: butternut squash. This versatile gourd has been a staple of autumnal cuisine for ages, and for good reason – it’s a flavor chameleon that can be coaxed into a wide range of delicious creations.
In recent weeks, I’ve found myself experimenting with all sorts of butternut squash noodle recipes, and the results have been nothing short of remarkable. Not only do these noodles offer a fantastic gluten-free alternative to traditional pasta, but they’re also lower in carbs and can be paired with just about any type of sauce.
From creamy Alfredo-style dishes to hearty Bolognese-based meals, there’s something on the menu for everyone.
And with the spiralizer at the ready, it’s easier than ever to get creative with this season’s hottest vegetable. So why not give one of these recipes a try and see where the autumnal flavors take you?
Creamy Garlic Butternut Squash Noodles
Starting off our list with a timeless favorite! A warm, comforting bowl of creamy garlic noodles is the ultimate comfort food. But why stop there? By substituting the pasta for squash, we can create a dish that’s not only just as tasty but also packed with nutrients and filling enough to satisfy even the heartiest of appetites. And the best part? This recipe comes together in under 30 minutes, making it the perfect solution for a quick and easy weeknight meal.
Thai Butternut Squash Noodles
Savor the bold flavors of these Thai-inspired noodles, where every mouthful is an explosion of taste. The secret lies in the homemade red curry sauce, carefully crafted to pack a punch without overwhelming. While the dish may boast a spicy kick from the chili peppers, don’t worry – the subtle sweetness of roasted butternut squash expertly balances out the heat. This harmonious combination makes it an ideal choice for the whole family to enjoy.
Finish with crunchy peanuts and a squeeze of lime, and you’ll be hooked from the very first bite.
Air Fryer Butternut Squash Noodles
Seeking a healthier alternative to traditional fried noodles? Look no further. The Air Fryer Butternut Squash Noodles offer a crispy and flavorful solution that’s free from excess oil and calories. This innovative recipe is not only delicious, but also a great option for those looking to make more nutritious choices. Enjoy them with your favorite sauce or use as a base for a quick and easy stir-fry.
Butternut Squash Noodles With Cauliflower Alfredo
For fans of the rich and velvety Alfredo sauce, we have a delightful surprise in store. Butternut Squash Noodles offer the perfect canvas for this indulgent condiment. The subtle sweetness of the squash pairs exquisitely with the deep, creamy flavor of Alfredo, making for a match made in heaven. And when you introduce the humble yet flavorful cauliflower to the mix, the result is a dish that’s not only delectable but also remarkably effortless to prepare.
Roasted Butternut Squash Noodles
Indulge in the warm comfort of Roasted Butternut Squash Noodles on a crisp autumn day. The harmonious blend of roasted squash, pepper, optional chili flakes, and Parmesan cheese creates a delightful combination that’s sure to satisfy. Pair it with a light and revitalizing side salad or crusty garlic bread for a well-rounded meal that will bring everyone together.
Butternut Squash Noodles With Mushroom Cream Sauce
Mushrooms take center stage in this recipe, their earthy flavor elevated by a rich and creamy sauce. A mixture of heavy cream and chicken broth creates a decadent and indulgent base, perfectly complemented by the subtle sweetness of butternut squash noodles. This dish is sure to leave you craving more. For those looking to mix things up, feel free to substitute mushrooms with another vegetable of your choice.
Savory Butternut Squash Noodles
Savory and sweet flavors harmonize in this 8-minute recipe, making it an ideal choice for a weeknight dinner. The key to its success lies in the unexpected addition of ground cinnamon, which adds a depth of flavor that will leave you wanting more. As a result, the dish is not only delicious but also aromatic, with a mouthwatering quality that might just inspire you to add it to your regular rotation of meals.
Butternut Squash Noodles In Sage Brown Butter
While this recipe may not be a typical weeknight meal, its complexity is still accessible and can be prepared in just 20 minutes. The real game-changer here is the sage brown butter sauce, which elevates the dish from ordinary to extraordinary. By cooking butter with fragrant sage leaves until it reaches a golden brown hue, you create a rich and savory accompaniment that transforms the butternut squash noodles into a truly decadent treat.
Butternut Squash Noodles With Spring Pesto & Roasted Tomatoes
This autumnal-inspired dish brings together a medley of flavors and textures, with fresh ingredients including pesto, roasted tomatoes, and butternut squash noodles. The latter plays a crucial role in tying the whole ensemble together, while the roasted tomatoes inject a hint of sweetness, counterbalanced by the tangy kick from the pesto. As a result, each bite is a harmonious blend of flavors that will leave you wanting more.
Spicy Butternut Squash Noodles With Sausage
For those who savor the bold flavors of spicy and savory cuisine, this recipe is sure to tantalize your taste buds. A medley of tender butternut squash noodles is elevated by a tangy tomato sauce and paired with spicy Italian sausage for added depth. For an extra layer of heat, simply sprinkle crushed red pepper flakes on top. This satisfying dish strikes the perfect balance between hearty and light, making it an ideal choice for a crisp autumn afternoon.
Butternut Squash Noodles Stir Fry
Stir-frying is an effective method for utilizing any vegetable scraps you may have on hand. This versatility makes it an ideal way to create a quick and satisfying meal. For instance, butternut squash noodles provide a delicious foundation for a stir fry. Simply combine these noodles with your favorite vegetables, some protein of choice, and a flavorful sauce. You’ll be enjoying a nutritious and effortless meal in no time.
Maple Butternut Squash Noodles With Cranberries & Brussel Sprouts
As the leaves start to change colors and the crisp autumn air sets in, this recipe is sure to become a new fall favorite. The combination of butternut squash noodles, maple syrup, cranberries, and Brussels sprouts creates a harmonious balance of sweet, savory, and tangy flavors that are roasted to perfection.
Creamy Butternut Squash Noodles With Sausage & Basil
This indulgent recipe is a culinary delight, boasting a trifecta of flavors: creamy butternut squash noodles, savory sausage, and fragrant basil. The harmonious combination is nothing short of heavenly, with the richness of cream taking it to new heights. For an added layer of excitement, sprinkle crushed red pepper flakes for a spicy kick that will leave you craving more.
Autumn Harvest Butternut Squash Noodle
Savor the essence of fall with this enchanting dish. The harmonious blend of butternut squash noodles, crunchy chopped nuts (walnuts or pecans), and tart dried cranberries creates a culinary symphony that’s nothing short of magical. As the sweetness of honey is introduced, the flavors meld together in perfect harmony, resulting in a dish that’s at once sweet, savory, and evocative of the season’s cozy warmth.
Vegan Butternut Squash Noodles Bowl
For those who indulge in the wonders of plant-based cuisine, this recipe is sure to tantalize your taste buds. A harmonious blend of spiralized butternut squash noodles, caramelized shallots, chickpeas, and tart dried cranberries comes together to create a dish that’s as nutritious as it is delicious. The addition of chickpeas brings a boost of protein and substance to the table, while the sweet and savory essence of the shallots elevates the overall flavor profile.
Butternut Squash Noodles With Spinach & Mushrooms
With the addition of earthy-flavored mushrooms and vibrant spinach, this dish is not only a feast for the senses but also a testament to the power of simplicity. The combination of these ingredients creates a harmonious balance that elevates the overall flavor profile. As an added bonus, the spinach adds a burst of color to the plate, making it visually appealing.
What’s more, this recipe is incredibly straightforward and can be prepared, cooked, and served in no time, making it perfect for busy schedules or impromptu gatherings.
Butternut Squash Noodles With Walnuts
For those with even the most hectic schedules, this next recipe serves as a godsend. With just six essential ingredients and a prep time that won’t break a sweat (coming in under 30 minutes), you can enjoy a delectable noodle dish without sacrificing precious moments of your day. The secret to its success lies in roasting the butternut squash noodles before combining them with other ingredients, imparting a delightful crispy texture that’s sure to please even the pickiest eaters.
And what better way to elevate this dish than by adding an abundance of crunchy walnuts?
Butternut Squash Noodles With Dried Cranberries & Almonds
The culinary masterpiece combines the natural sweetness of butternut squash noodles with the tanginess of dried cranberries and the crunch of chopped almonds. As these main ingredients come together in harmony, they create a dish that effortlessly balances sweet, savory, and rich flavors. The addition of cinnamon and butter further elevates the dish, imbuing it with a comforting warmth and aroma.
Tex-Mex Butternut Squash Noodles
For all Tex-Mex enthusiasts out there, this recipe is a match made in heaven. The star of the show is a medley of butternut squash noodles, black beans, corn, and diced tomatoes – a harmonious blend of flavors and textures. To add an extra layer of excitement, jalapeno peppers or serrano take center stage, injecting a spicy kick that will leave you craving more. And if you want to amp up the crunch factor, simply toss in some crispy tortilla chips for added texture.
Butternut Squash Noodles With Garlic & Lemon
While the combination of garlic and lemon may seem straightforward, this dish packs a surprising punch. The foundation is simple yet effective: spiralized butternut squash noodles, sautéed garlic, and a squeeze of fresh lemon juice. Sometimes, less is more, and in this case, it’s all that’s needed to create a truly satisfying meal.
To take it to the next level, a sprinkle of Parmesan cheese and some chopped parsley add a richness and freshness that elevates the dish without overpowering its natural flavors.
Butternut Squash Noodles With Chicken & Roasted Red Peppers
Indulge in a satisfying weeknight meal that’s both nourishing and quick to prepare. At its core are spiralized butternut squash noodles, tender chicken, and sweet roasted red peppers. The addition of protein-rich chicken provides a boost, while the natural sweetness of the roasted red peppers strikes a perfect balance. This wholesome dish is not only filling but also ready in the blink of an eye.
Garlicky Butternut Squash Noodles With Spinach & Ricotta
Indulge in the ultimate comfort food with this scrumptious ricotta and butternut squash noodle bake. The harmonious blend of creamy ricotta and tender butternut squash noodles will warm your heart on a chilly day or when you’re seeking solace from the outside world.
nThe dish is simplicity itself: toss the squash noodles in rich ricotta, then let it simmer until hot and bubbly. It’s an effortless yet satisfying meal that’s sure to become a staple in your repertoire.
nAnd if you want to add some extra heft to the dish, feel free to throw in some grilled chicken or succulent shrimp for added protein.
Parmesan & Pomegranate Butternut Squash Noodles
The humble butternut squash noodle just got elevated to new heights with the addition of parmesan and pomegranate. The creamy cheese and sweet-tart fruit combination is a match made in heaven. But it’s not until you add some crispy sage leaves on top that this dish becomes truly special, worthy of being served at any occasion.
Butternut Squash Noodle Lo Mein With Tamari & Kale
For those looking for a creative spin on classic lo mein, this recipe delivers. Ditch the traditional wheat noodles and opt for butternut squash noodles instead. The result is a delightful fusion of flavors, with the squash adding a natural sweetness to balance out the savory sauce. Not only do these noodles maintain their texture when coated in the flavorful liquid, but they also absorb it beautifully, much like their wheat-based counterparts.
Butternut Squash Noodles With Tomato Sauce & Meatballs
Spaghetti and meatballs are an iconic pairing for good reason. However, for those seeking a vegetarian alternative, this butternut squash noodle rendition offers a tantalizing twist. The recipe combines spiralized butternut squash noodles with homemade tomato sauce and either beef or turkey meatballs. This variation not only satisfies the palate’s craving for familiar flavors but also significantly reduces the carb load.
The bottom line
Looking to spice up your meal routine? You’re in luck! This blog post is packed with an array of delectable butternut squash noodle recipes that cater to every taste bud. Whether you crave something fiery, rich and cheesy, or a timeless classic, we’ve got you covered. Get ready to explore the world of flavors and discover your new favorite dish.
