If you’re eager to spice up your cooking routine with recipes that cater to gut health, then you’ve come to the right place! We’ve curated a list of top-notch garbanzo bean recipes that are sure to become staples in your kitchen.
These versatile legumes, also known as chickpeas, are incredibly adaptable and can be used in a variety of dishes. From adding them to salads and stews to substituting them for kidney beans in chili recipes, the possibilities are endless.
But why not take it up a notch by simply roasting garbanzo beans with your favorite herbs and spices? The result is a deliciously simple side dish that’s sure to please. And don’t forget to stock up on those dry or canned chickpeas – you never know when you might need them! With a few staple ingredients, you can whip up a totally unique and different dish each day of the week.
For breakfast enthusiasts, we’ve got some game-changing options like the Chickpea Scramble Breakfast Bowl, Savory Stuffed Chickpea Pancakes, and even a surprise flatbread recipe hidden away at #23. And for those with a sweet tooth, you won’t want to miss our take on chickpea dough for next-level chocolate chip cookies or the decadent Chocolate Hummus.
So why not give these recipes a try? You never know what new flavors and textures you might discover!
Air Fryer Chickpeas (Roasted Garbanzo Beans Snack)
Indulge in the perfect mid-day craving with a satisfying snack that’s both nourishing and delicious. Roasted garbanzo beans take center stage, infused with a spicy kick from chili spices and a hint of cheesy goodness from nutritional yeast. This tasty treat is not only a great way to refuel after lunch but also an excellent option for sharing with loved ones.
So go ahead, stock up on those garbanzos, because once you start munching on these crunchy, flavorful bites, it’s hard to stop at just one!
Garlic Toast With Squash, Pesto, & Olive Oil-Braised Chickpeas
Indulge in the comforting delight of garlic toast elevated to new heights. Begin your day with a delightful fusion of textures and flavors courtesy of Garlic Toast With Squash, Pesto, & Olive Oil-braised Chickpeas. The harmonious combination of creamy mashed squash, vibrant pesto, tender chickpeas slow-cooked in rich olive oil, and an abundance of pungent garlic is sure to tantalize your taste buds. Pair this indulgent treat with your go-to loaf of bread for a truly satisfying experience.
Chole Masala
Satisfy your cravings for an authentic Indian takeout experience by whipping up a simplified Chole Masala recipe. This 30-minute culinary delight is a game-changer, requiring only a pot to prepare and cook this creamy North Indian curry dish. The rich flavors of chickpeas simmered in a flavorful tomato and onion gravy will transport your taste buds to the bustling streets of India. Serve it with freshly cooked basmati rice and garnish with cilantro for the perfect accompaniment.
Chorizo & Chickpea Stew
Indulge in the cozy warmth of home-cooked comfort food with this scrumptious Chorizo & Chickpea Stew recipe, infused with the bold flavors of Spain. This quick and easy one-pot meal requires only 30 minutes to prepare, making it an ideal solution for a satisfying dinner on even the most trying days. The comforting aroma of this dish is sure to transport you to a cozy state, perfect for snuggling up with a warm baguette or your favorite loaf of bread.
Salmon With Tomato-Braised Chickpeas & Herbed Yogurt
Get ready for a culinary delight! Consider making this Salmon with Tomato Braised Chickpeas & Herbed Yogurt recipe for your next date night. The combination of flavors and textures is sure to impress. To begin, start by cooking the chickpeas in a rich tomato sauce, adding a pinch of salt, pepper, and spices to taste. This slow-cooked base will provide a depth of flavor that complements the salmon perfectly. Next, cook your salmon to perfection with a crispy skin exterior and a tender, rare center.
The combination of textures is sure to satisfy. The real magic happens when you top it all off with a dollop of tangy herbed yogurt. This creamy condiment adds a burst of zesty flavor that will elevate the entire dish to new heights.
Chickpeas, Mango, & Edamame Sundal
Indian cuisine is renowned for its delectable vegetarian snacks, and one such treat is the Sundal recipe. This popular South Indian dish is typically enjoyed during Hindu festivities, but its unique flavors make it an excellent choice for any occasion.
What sets Sundal apart is its harmonious blend of spices, legumes, and fruits. To create this addictive snack, simply heat a pan with mustard seeds, red chili, curry leaves, chickpeas, and edamame until they’re cooked to perfection.
Once the mixture has cooled slightly, combine it in a bowl with diced mangoes, grated coconut, and a dash of salt. A squeeze of fresh lemon juice adds a burst of citrus flavor, elevating the dish to new heights.
Creamy Chickpea Soup
Looking for a comforting, home-cooked meal that’s easy to prepare and will leave you feeling cozy? You’re in luck! This Creamy Chickpea Soup with a medley of vegetables and the savory essence of miso is like a warm hug in a bowl. Not only is it deliciously creamy, but this recipe makes for an excellent starter or can be paired with any meal to create a satisfying dining experience.
Sweet & Sour Chickpeas
Sweet and sour dishes have the power to bring people together. Who can resist the allure of a perfectly balanced flavor profile? In an era where takeout is just a click away, it’s refreshing to discover a recipe that rivals even the best restaurant-quality options. Enter our Sweet and Sour Chickpea and Green Beans recipe, a culinary masterpiece that brings together the humblest of ingredients in perfect harmony.
At its core, this dish is about textures and tastes melding together in a delightful symphony. The star of the show is undoubtedly the sweet and sour sauce, crafted with a medley of pineapple juice, maple syrup, ketchup, rice wine vinegar, soy sauce, and sriracha. Each ingredient plays off the others, resulting in a depth of flavor that’s nothing short of exceptional.
But what truly sets this dish apart is its versatility.
Serve it atop freshly cooked Jasmine rice for a satisfying dinner that will leave you feeling full and content.
Chickpea Scramble Breakfast Bowl
If traditional breakfast fare is getting a little too routine, consider shaking things up with a savory twist. For those who want to skip the eggs but still crave that rich, yolky flavor, this Chickpea Scramble Breakfast Bowl recipe is the perfect solution.
Did you know that chickpea water, also known as aquafaba, can be used as a remarkable substitute in vegan baking due to its identical consistency to egg yolks?
To give your scramble an authentic egg-like flavor, add some extra spices like turmeric, salt, and pepper, along with sautéed onions and garlic. Then, top it all off with sliced avocados and a sprinkle of parsley and cilantro for a visually appealing breakfast bowl that’s sure to satisfy.
Vegan Chickpea Tuna Melt
If you’re a fan of quick and easy lunches, this Vegan Chickpea Tuna Melt recipe is an absolute game-changer. With its 10-minute preparation time, it’s the perfect solution for busy days when you need a satisfying meal in no time.
As someone who often finds themselves craving a tuna melt from Subway, I encourage you to give this recipe a try. Flaked chickpeas are the key ingredient that provides an uncanny texture and flavor profile reminiscent of traditional tuna – minus the fishy taste.
To take it up a notch, add some kelp or kombu for an extra boost of umami flavor, and sprinkle in dried nori seaweed for added depth. Crunchy celery and sweet red onions complete the picture, providing a delightful contrast of textures and flavors.
Simply spread your ingredients on buttered toast, top with your favorite cheese, and you’re ready to go!
Chickpea & Zucchini Patties
Indulge your craving for falafel-inspired goodness at lunchtime. The Chickpea & Zucchini Patties recipe boasts an irresistible blend of moisture and flavor, making it a fantastic standalone option or a satisfying addition to a pita. When served with a dollop of creamy Greek yogurt, the crispy exterior adds a delightful textural contrast to this flavorful treat.
Savory Stuffed Chickpea Flour Pancakes
Indulge in the morning magic with these delectable savory stuffed chickpea flour pancakes. A game-changer for breakfast, snack time, or even a leisurely meal on-the-go, this recipe packs a punch. Imagine soft, fluffy pancakes wrapped around a flavorful medley of sautéed vegetables, then cooled and refreshed by the creamy zing of coconut cucumber raita.
Whether you’re in need of a quick morning pick-me-up or a satisfying reprieve from a day spent camping or picnicking, these versatile treats have got you covered.
Chickpea Quinoa Salad
Indulge in this stunning Chickpea Quinoa Salad, bursting with an array of scrumptious flavors and textures. Its effortless preparation makes it an ideal option for a quick breakfast, brunch, lunch, or dinner solution. To fuel your week ahead, whip up a large batch and enjoy it as a satisfying meal on-the-go or a nutritious side dish for the evening’s main course.
This salad is perfectly complemented by grilled proteins such as chicken, shrimp, or salmon, while canned tuna provides an added convenience when time is of the essence. To complete the dish, refrigerate it beforehand and garnish with a sprinkle of fresh lemon zest for a vibrant finishing touch.
Pesto Linguine With Crispy Balsamic Chickpeas
Looking for a new pasta recipe to spice up your meal routine? Look no further than Pesto Linguine With Crispy Balsamic Chickpeas, a vegetarian delight that’s sure to satisfy. What sets this dish apart is the rich, hearty flavor of balsamic vinegar, which pairs perfectly with the creamy pesto sauce. This flavorful and textured pasta dish can be ready in under 30 minutes, making it a quick and easy option for a weeknight dinner.
If you’re using dried garbanzo beans, don’t forget to soak them in cold water for at least 4 hours or overnight before cooking.
Chickpea Cookie Dough
Prepare to revolutionize your morning routine with this game-changing recipe that will transform your breakfast and snack time in an instant. This innovative Chickpea Cookie Dough is a sweet and creamy treat that combines intriguing flavors and textures. The best part? You can enjoy it straight from the bowl, shape it into bite-sized morsels, or bake it into scrumptious chocolate chip cookies – the choice is yours.
Tofu Scrambled Eggs With Chickpeas & Salsa Verde
Ditch the ordinary morning routine and give your taste buds a delightful surprise with Tofu Scrambled Eggs With Chickpeas & Salsa Verde. This innovative breakfast dish offers a perfect blend of textures and flavors, making it an excellent option for those seeking a more exciting start to their day. Not only does the tofu scramble stand out on its own as a satisfying and filling meal, but it also pairs beautifully with toast, sausages, or even fried rice to create a hearty breakfast.
What sets this recipe apart from your typical tofu and chickpea dishes is its rich, creamy flavor profile that will keep you coming back for more.
Spicy Italian Chickpea Pasta
Ready to elevate your pasta game? Look no further than this mouthwatering Spicy Italian Chickpea Pasta, where a harmonious blend of light creamy tomato sauce, crunchy chickpeas, fresh herbs, and expertly balanced spices will satisfy even the most discerning palates. Ditch the monotony of regular spaghetti nights and discover a new favorite dinner recipe that’s sure to become a staple in your household.
For an added touch of sweetness, serve with cherry tomatoes on the side – the perfect accompaniment to this bold and delicious dish.
Moroccan Lentil & Chickpea Soup
For an exciting twist, consider preparing the Harira, a traditional Moroccan Lentil & Chickpea Soup that’s sure to satisfy even the most discerning palates. The velvety texture of this savory soup makes it an ideal choice for chilly evenings when you yearn for something comforting and satisfying.
Harira is more than just its appealing consistency – it’s a symphony of zesty flavors that will leave you craving for another spoonful.
Whether served as a starter or paired with a hearty meal, this soup is sure to delight.
Imagine serving Harira at your next family gathering and being met with smiles and happy chatter. It’s the perfect way to bring people together over a delicious and warming bowl of goodness.
Tunisian Lentil Soup With Crispy Chickpeas
While the traditional lentil soup remains a timeless favorite, the Tunisian Lentil Soup With Crispy Chickpeas offers a delightful twist on the classic recipe. Not only is it incredibly easy to prepare, but each spoonful delivers a rich, satisfying flavor that’s sure to become a staple in your household. Despite the impressive list of ingredients, don’t let it intimidate you – most of these staples are likely already stocked in your pantry.
Simply combine all the necessary items into your slow cooker and allow the magic to unfold as you attend to other household tasks, knowing that a nourishing meal awaits your return.
Mediterranean Chickpea Salad
Experience the perfect harmony of flavors and textures with this mouthwatering Mediterranean Chickpea Salad recipe. It’s a game-changer for your summer picnics, packed lunches, or casual gatherings. The combination of crunchy cucumbers, bell peppers, and onions with juicy tomatoes, tangy feta, and fresh parsley creates a delightful symphony in every bite.
What’s more, this salad is incredibly versatile – simply prep it ahead of time, store it in an airtight container, and enjoy the fruits of your labor for up to 5 days.
Greek Spicy Aromatic Braised Lamb Shanks With Chickpea
When it comes to special occasions, a tender and flavorful lamb shank dish is sure to impress. This hearty braised lamb shank recipe brings together the richness of tomatoes, carrots, white wine, chickpeas, and an array of aromatic spices, resulting in a truly delectable culinary experience that will leave your guests craving for more.
Curried Chickpea Cauliflower Bake
Indulge in this effortless five-ingredient vegan meal prep that’s as simple as it is satisfying. This Curried Chickpea Cauliflower Bake recipe is a breeze to prepare, requiring nothing more than a single pan and some basic mixing. Simply combine rice and cauliflower in a layer, followed by chickpeas and seasoned florets of cauliflower for added texture. Don’t forget to weave in some spinach leaves for a burst of vibrant green.
Finish the dish with a sprinkle of parmesan cheese or vegan protein, and let it bake to perfection.
Spinach Socca (Chickpea Flatbread)
Looking to elevate your baking game? If you’re a bread enthusiast, you’ll want to give the Spinach Socca recipe a try. This chickpea flatbread, also known as Socca in France and Farinata in Italy, may seem deceptively simple, but it’s packed with texture and flavor that will leave you wanting more. Whether you’re looking to impress at your next date night or want to add some romance to your picnics, this dish is sure to delight. And the best part?
It pairs perfectly with a crisp glass of white wine or rosé.
Stuffed Sweet Potatoes With Spicy Smashed Chickpeas
When seeking a snack option that’s both kid-friendly and delicious, this Stuffed Sweet Potatoes with Spicy Smashed Chickpeas recipe is an excellent choice. What sets it apart is the minimal prep time required and the few essential ingredients needed.
The magic happens when you bake the sweet potatoes to tender perfection while simultaneously preparing the spicy chickpea salad.
This harmonious combination yields a mouthwatering medley of crunchy textures and bold, spicy flavors that your family will devour.
Mediterranean Grilled Chickpea Stuffed Avocados
Transform your breakfast and snacks into a culinary celebration by embracing creativity. The perfect excuse to fire up the grill? A Mediterranean Grilled Chickpea Stuffed Avocado party! This innovative snack recipe combines the richness of grilled avocado halves with a flavorful medley of tomatoes, cucumbers, and grilled chickpeas, all tied together with a drizzle of creamy tahini sauce and crumbled feta cheese. Just imagine taking that first bite…
Shakshuka With Chickpeas & Lemon
Experience the bold flavors and satisfying textures of this iconic Middle Eastern and North African dish by cooking up a classic tomato with egg. The harmonious balance of sweet and tart notes is sure to tantalize your taste buds, while the addition of chickpeas provides an extra boost of protein and texture. To take it to the next level, simply squeeze a sliver of lemon juice over the top for a burst of brightness that will leave you craving more.
Instant Pot Jackfruit Chili
Indulge in the warmth and coziness of a home-cooked meal on a chilly day. The Instant Pot Jackfruit Chili recipe is an excellent remedy for a pick-me-up. This hearty dish combines the earthy taste of jackfruit with the creamy texture of chickpeas, sweetness of sweet potatoes, and a medley of spices that will leave you craving more. With its versatility in terms of flavors and textures, this comfort food will quickly become your go-to choice when looking to brighten up a gloomy day.
BBQ Pulled Jackfruit Sandwiches
If you’re hooked on the distinct flavor and texture of jackfruit from our previous recipe, we’ve got another tasty treat to satiate your cravings. This BBQ Pulled Jackfruit Sandwich recipe is a game-changer, regardless of whether you opt for fresh or canned ingredients.
The combination of chickpeas and jackfruit is nothing short of genius – the meat-like proteins and bold flavors will leave you wanting more.
Simply mash the mixture onto a hot cast iron, add a dash of brown sugar and spices, followed by a drizzle of BBQ sauce, and voilà! You’ll be trading in pulled pork for this mouthwatering alternative.
Buffalo Chickpea Lettuce Wraps
Looking for a quick and easy lunch solution that’s packed with nutrients? Look no further than this Buffalo Chickpea Lettuce Wraps recipe. In just 15 minutes, you can prep the ingredients – including creamy avocado, crunchy red onion, sweet carrots, protein-rich chickpeas, and tangy vegan ranch dressing. And with an additional 30 minutes of cooling time, you’ll have a deliciously fresh meal ready to go.
Serve your Buffalo Chickpea Lettuce Wraps cold in crisp lettuce wraps and enjoy it with a glass of refreshing fruit-infused water for the perfect mid-day pick-me-up.
Chickpea Tuna Salad
This vibrant Chickpea Tuna Salad combines the humble chickpeas and canned tuna with a symphony of crunchy, colorful vegetables. The star-studded lineup includes cucumbers, red onions, yellow bell peppers, cherry tomatoes, and an abundance of fresh salad greens. A sprinkle of crumbly feta cheese adds a delightful tanginess to this medley.
Feel free to get creative by adding your favorite vegetables like zucchini, carrots, celery, and green onions, which will not only enhance the flavor but also add a pop of color to this already stunning salad.
Slow Cooker Chickpea Tagine
Indulge in a wholesome home-cooked meal with this Slow Cooker Chickpea Tagine recipe, perfect for those days when you have ample time on your hands.
This hearty dish is a sensory delight, boasting a rich tapestry of flavors and spices. A medley of aromatics including garlic, paprika, ginger, cumin, salt, pepper, and cinnamon meld together in harmony to tantalize the taste buds.
To prepare this mouth-watering chickpea dish, simply combine all ingredients in a slow cooker and let it simmer for 4-5 hours, allowing the sauce to thicken and the ingredients to become tender and warm.
For an added touch of elegance, top with a dollop of yogurt, a sprinkle of fresh mint leaves, a drizzle of olive oil, and a hint of honey.
Chocolate Hummus
Indulge in a sweet and satisfying treat by trying this creamy Chocolate Hummus recipe, a scrumptious twist on the traditional hummus spread. To elevate the flavor, use high-quality chocolate chips that will add an extra layer of deliciousness to each bite. The best part? This recipe is incredibly easy to prepare – simply combine all the ingredients in a food processor and blend for just one minute.
Once ready, scoop out the creamy goodness and spread it on your preferred bread for a indulgent snack or dessert.
M’nazaleh Eggplant Chickpea Stew
Looking to mix things up from your usual Indian takeout routine? Look no further! The M’nazaleh Eggplant Chickpea Stew is a flavor-packed, aromatic delight that’s bursting with spices and veggies. And the best part? It’s incredibly versatile. Want to keep it healthy? Simply swap out the frying process for roasting those eggplant slices. This clever hack not only reduces the calorie count but also adds an irresistible layer of texture to the dish, courtesy of its crispy outside and tender inside.
Quinoa Chickpea Veggie Burger
Get ready to indulge in a game-changing burger that’s both satisfying and easy to make! The Quinoa Chickpea Veggie Burger is a flavorful and textured masterpiece that will leave you craving more. With the quinoa and chickpea combination, each bite offers a delightful mix of crunchy, chewy, and savory sensations. This crowd-pleaser is sure to win over your family and friends, making it perfect for sharing with loved ones.
And, for an added bonus, try making smaller patties and serving them as sliders – the ultimate party pleaser!
Al Pastor Chickpea Tacos
Indulge your guests with the Al Pastor Chickpea Tacos, a flavorful fusion of Mexican and Middle Eastern cuisines. This quick and easy recipe requires minimal prep and cooking time, making it perfect for impromptu gatherings or parties. With just 15 minutes of preparation and 15 minutes of cooking, you’ll be serving crispy, savory tacos in no time. The best part? You can prepare the sauce up to three days in advance, simply storing it in a sealed container and refrigerating until ready to use.
This convenient recipe allows for spontaneous taco fixings at any hour!
The bottom line
Make the most of your pantry staples by stocking up on canned chickpeas – the foundation for a variety of delicious dishes. As you build your culinary arsenal, be prepared to whip up tasty creations that will leave everyone asking for seconds.
