While Haitian cuisine may not be as widely recognized, it undoubtedly leaves a lasting impression. To help you explore this incredible culinary culture, we’ve curated a list of our top picks from the world of Haitian food, designed to inspire your next meal. This unique blend of flavors and influences is rooted in African heritage, with hints of French complexity and simplicity. The best part?
You don’t have to travel to Haiti to experience its delectable dishes – you can easily recreate them in the comfort of your own home. To get started, we’ve gathered 30 mouth-watering Haitian recipes that are sure to capture your heart. From the hearty Haitian Gumbo to the rich Dous Makos and Pâté Haïtien, one of these dishes is bound to become a new favorite. For vegan options, be sure to check out #23 and #25.
Legim
Legim, a beloved Haitian culinary staple, boasts an array of variations that stem from its African cooking roots. At its core, this hearty dish is a harmonious blend of mixed vegetables, meat, and mashed delights. The medley of ingredients typically includes cabbage, watercress, eggplant, green beans, chayote squash, and carrots, all coaxed together to create a flavorful symphony.
While traditionally prepared on weekends, Legim’s appeal extends beyond the ordinary day, often served with a side of rice or cornmeal.
Lambi An Sòs Kreyol
Lambi An Sos Kreyol is an indulgent delight that showcases the rich flavors of succulent conch slow-cooked in a savory tomato sauce, infused with aromas of sautéed onion, garlic, and fresh herbs. While preparing the conch may require some effort, the payoff is well worth it as you savor each tender and juicy bite. This Creole-inspired stew is best savored over a steaming hot bed of rice.
Haitian Gumbo
Haitian Gumbo, also known as Kalalou, is a hearty and flavorful stew that originated in Ethiopia but has become a staple in Jeremie, Haiti. This rich and satisfying dish typically combines okra, chicken, and seafood to create a thick and velvety texture that pairs perfectly with hot rice. When served for lunch or dinner, the tender and juicy chicken, savory sausage, and succulent shrimp come together to deliver a culinary experience that will leave you craving more.
Poule En Sauce
For a hassle-free weeknight dinner, look no further than Poule en Sauce, a deliciously comforting chicken stew that’s easy to customize. Whether you’re in the mood for something light and straightforward or hearty and filling, this versatile dish can be tailored to suit your taste by pairing it with a variety of accompaniments – think fluffy rice, creamy beans, fresh greens, or crispy fried plantains.
The possibilities are endless when it comes to adapting Poule en Sauce to whatever chicken pieces you have on hand.
Poul Ak Nwa
In the northern regions of Haiti where cashews thrive, Poul Ak Nwa, a savory chicken stew, is often reserved for Sunday gatherings or special celebrations. Before combining the tender chicken with an assortment of aromatics, including onions, bell peppers, and fresh parsley, it’s first slow-cooked to extract its rich flavors. This mouthwatering dish is robust enough to be served alongside a comforting side of rice or cornbread, making it a satisfying choice for any occasion.
Soup Joumou
Haiti’s Independence Day is incomplete without Soup Joumou, a savory dish deeply rooted in the country’s history. This beloved squash soup holds significance as it was served on January 1, 1804, marking Haiti’s liberation from French colonial rule. The culinary tradition continues to this day, with families gathering to prepare and enjoy this hearty meal featuring goat meat and an assortment of vegetables. As you take your first spoonful, the rich flavors will surely win over your taste buds.
Tasso Vyan Bef
Indulge in the flavorful delights of Tasso Vyan Bef, a crispy fried beef or goat meat dish that bursts with citrusy notes from its orange and lemon juice infusion. This savory treat is perfectly paired with a variety of accompaniments, including sweet and starchy fried plantains, hearty beans, fluffy rice, and spicy sauces for added zest. For those who enjoy a good drink, Tasso Vyan Bef also makes an excellent match for an ice-cold beer, making it a popular choice among social imbibers.
Haitian Griot
Haiti’s national dish, Griot, is a mouth-watering concoction of slow-cooked pork shoulder that has been carefully seasoned with the perfect blend of citrus flavors. The result is a tender and juicy texture with a satisfying crunch from the crispy exterior. This savory delight is often served alongside a medley of colorful vegetables, a fresh green salad, or a spicy pikliz that adds an extra layer of excitement to each bite.
While Griot is traditionally prepared for special occasions such as Christmas, Easter, and Good Friday, it’s equally well-suited for casual gatherings with friends, where it can be enjoyed alongside a few cold beers and lively conversation.
Gateau Au Beurre
Indulge in the delightful flavors of Gateau Au Beurre, a refreshing dessert that’s sure to please even the most discerning palates. This heavenly orange-flavored cake boasts a light and airy texture, perfectly balanced by its tangy citrus notes. When paired with a warm cup of coffee or tea, Gateau au Beurre becomes an unbeatable combination that’s ideal for those who prefer lighter dessert options without the richness of chocolate.
Makawoni Au Graten
Haiti has its own unique twist on the classic comfort food, Makawoni Au Graten, which is essentially the country’s version of macaroni and cheese. This beloved dish stands out from its traditional counterpart by incorporating evaporated milk instead of pasteurized milk for a richer flavor profile.
The addition of bell peppers, onions, ham, and a savory sauce takes the dish to the next level, making it an absolute delight for both fans of macaroni and cheese and those seeking a hearty, cheesy meal that’s sure to hit the spot.
Poulet Negre Marron
In the realm of West African cuisine, Poulet Negre Marron – literally translating to ‘black chicken’ – is a mouthwatering dish that embodies the perfect blend of flavors. At its core, this culinary delight involves marinating chicken parts like legs and thighs, then steaming, pan-frying them alongside onions, tomatoes, and tomato paste, allowing the rich colors to meld together harmoniously. Meanwhile, mushrooms and okra are quickly sautéed before being added to the mix.
This beloved dish typically takes center stage at Sunday lunches, often paired with a side of rice, either accompanied by green peas or complemented by djon-djon, creating a truly satisfying meal.
Haitian Bouillon
In Haitian cuisine, Bouillon is a rich and filling soup that combines an array of ingredients to create a truly satisfying meal. The base of this hearty brew includes yams, kelp, cabbage, meat or plant-based alternatives, and a variety of starchy vegetables like potatoes and plantains. To add depth and heat, scotch bonnet peppers are also incorporated into the recipe. For some added texture, dumplings made by rolling out flour can be served alongside the soup.
What’s more, Bouillon is often prepared on rainy days, making it the perfect comfort food to warm up with when the weather turns gloomy.
Diri Ak Pwa
In the rich tapestry of Haitian cuisine, Diri Ak Pwa, also known as Diri Kole Ak Pwa, stands out as a beloved staple dish. This delectable recipe, crafted from a harmonious blend of rice, beans, and garlic, offers a culinary experience that can be savored daily. Its versatility allows it to be paired with an array of ingredients, including meats and vegetables, or enjoyed on its own – a testament to the dish’s enduring appeal.
Fried Green Plantains
The savory delight of Fried Green Plantain is a staple side dish that complements a variety of cuisines. Unlike its sweeter yellow counterpart, green plantains lack natural sweetness, making them an ideal canvas for bold spices and seasonings. When paired with protein-rich options like chicken, fish, or even rice, the crispy exterior and tender interior of Fried Green Plantain create a satisfying harmony.
But don’t be surprised if you find yourself devouring it on its own, as its versatility knows no bounds.
Lam Veritab Fri
The tantalizing Lam Veritab Fri is a twice-cooked breadfruit delight that yields a satisfying texture – crunchy on the outside and tender within. By frying, smashing, and re-frying chunks of breadfruit, this dish achieves an addictive chip-like consistency. Savor it as an appetizer or snack, and experiment with both sweet and savory flavor profiles. This gluten-free option is particularly appealing to those seeking a reliable alternative.
Dous Makos
Imagine a decadent dessert that combines the best of worlds: soft, milky vanilla and rich, velvety chocolate. That’s what Dous Makos is all about. This indulgent treat is made with a trifecta of essential ingredients – sugar, milk, and flavorings – which come together to create a delightfully creamy and chocolatey experience. The real showstopper, however, is its striking visual appeal.
Three distinct stripes make up the signature look: a pale vanilla layer, a deep chocolate one, and a vibrant red stripe that adds a pop of color. And did you know that this fudge cake has a rich history? It was created by Fernand Macos all the way back in 1939, hence the name Dous Makos – a true classic with a timeless appeal.
Pikliz
Pikliz, a zesty relish, brings together the tangy flavors of pickled vegetables like cabbage, onions, carrots, shallots, and spicy peppers. Typically, this Caribbean condiment takes center stage alongside crispy fried pork, beef, or plantains. While it’s often paired with these meats, Pikliz also harmonizes surprisingly well with fish. The dish’s bold spiciness is particularly well-suited to complement a wide range of fried main courses.
Tablet Pistach
Tablet Pistach, also known as peanut brittle, is a delightful dessert that’s often savored after a meal. Its unique flavor profile combines the richness of ground peanuts with the warm, aromatic notes of grated nutmeg and a hint of fiery heat from a scotch bonnet or habanero pepper. To prepare this treat, the mixture is boiled until it reaches a thickened consistency, then shaped into cookie-like forms and placed on parchment paper to set.
The resulting texture is crunchy and nutty, making Tablet Pistach an ideal choice for those who prefer their desserts with a subtle sweetness.
Labouyi Ble
Indulge in the delightful flavors of Labouyi Ble, a scrumptious breakfast recipe that combines the richness of plantain with the creaminess of coconut milk and the warmth of cinnamon. This delectable porridge is not only a treat for the taste buds but also offers a gluten-free option for both children and adults. With its thick and creamy texture, it’s easy to customize by adding your favorite fruits like bananas or strawberries, making it a perfect breakfast choice for a busy morning.
Mayi Moulen
Mayi Moulen, a traditional West African dish also known as cornmeal porridge, is crafted from ground corn. Its texture and flavor profile bear striking similarities to Italian Polenta. The mashing process imbues the porridge with creaminess, while the natural sweetness of corn and its distinctive aroma tantalize the taste buds. Typically served for breakfast, Mayi Moulen is often paired with fresh avocado slices, adding a pop of freshness to the warm, comforting dish.
The subtle warmth from the cinnamon and nutmeg also helps to awaken the senses, making it an excellent morning pick-me-up.
Haitian Accra
Haitian Accra is a traditional dish that originates from the malanga root, a starchy vegetable closely related to cassava and potatoes. This flavorful side dish boasts a distinct nutty taste, making it an excellent substitute for potatoes. The recipe is surprisingly simple to prepare, allowing it to be easily adapted as a snack, appetizer or accompaniment to various meals. When paired with a sweet and sour dipping sauce, the Accra’s rich flavor profile truly shines.
For added flair, grated cheese can be sprinkled on top, further elevating this Haitian culinary delight.
Pen Patat
Pen Patat, also known as sweet potato pudding, is a beloved Haitian dessert that has been delighting palates for generations. The rich and creamy concoction is made with a medley of ingredients, including white sweet potatoes, ripe bananas, aromatic nutmeg, milk, brown sugar, and warm cinnamon. When served warm, this indulgent treat transforms into a comforting delight that can be enjoyed as a post-meal dessert or as a satisfying snack.
Pair it with a steaming cup of coffee or tea for the ultimate comfort experience.
Lalo
Spinach’s incredible versatility stems from its ability to seamlessly integrate into a vast array of cuisines worldwide. This adaptability is exemplified by Lalo, a hearty Haitian dish that combines tender spinach with succulent crab and beef. For a plant-based twist, simply omit the meats and pair the spinach with your favorite vegetables for a satisfying vegan option.
Boiled Plantains & Scrambled Eggs
In the heart of Haiti, a traditional breakfast staple is born – Boiled Plantains and Scrambled Eggs. This recipe takes inspiration from the classic omelet, swapping melted cheese for vibrant vegetables, making it an attractive option for vegetarians. A versatile dish that can be paired with a side of fluffy rice, crusty bread, or a fresh green salad, providing endless opportunities to start your day off right.
Boiled Dumplings
Boiled Dumplings, a quintessential comfort food option for vegans, offers the perfect remedy for a cozy night in. This straightforward dish requires minimal effort and only a few fundamental components, making it an excellent choice for busy home cooks.
Paired with a rich vegan pigeon pea stew, these dumplings can be transformed into a satisfying weeknight meal that’s sure to become a staple.
Sous Vide
Indulge in the bold flavors of Sous Vide, a mouth-watering delight that echoes the spicy essence of Jamaican jerk cuisine. This Caribbean-inspired masterpiece boasts a satisfying contrast between its crispy exterior and tender interior, achieved through a clever braising-frying combination. And let’s not forget the essential accompaniment – a steaming hot bed of fluffy rice, perfectly complementing each bite.
Poul Fri
Poul Fri, also known as Haitian Fried Chicken, is a mouthwatering culinary delight that eschews traditional batter for a more authentic experience. The chicken is meticulously marinated for anywhere from 30 minutes to 24 hours, allowing the flavors to seep deep into its tender fibers. When finally fried to perfection, the result is a satisfyingly crispy exterior and a succulent interior that’s bursting with bold, aromatic flavors.
Whether enjoyed as a quick snack or a leisurely meal, Poul Fri is a versatile dish that can be savored at any time of day.
Pâté Haïtien
In Haitian cuisine, Pâté Haïtien – also affectionately known as beef patties – often takes center stage as a satisfying snack or appetizer. At its core, this delightful treat consists of flaky pastry wrapped around a savory blend of spiced beef. While it’s always best enjoyed hot, the possibilities for added flavor are endless. Consider slipping in some melted cheese and crunchy vegetables to elevate the experience even further.
Haitian Macaroni Salad
Haitian Macaroni Salad stands out as an exceptional accompaniment to gatherings, backyard barbecues, and casual social events. What sets it apart is the harmonious blend of cooked macaroni and a bold, tangy sauce crafted from vegan buttermilk mayonnaise. To elevate this dish to new heights, simply incorporate an assortment of colorful ingredients like corn, cherry tomatoes, thinly sliced onions, and briny olives, resulting in a truly satisfying vegan salad experience.
Blancmange
Blancmange, a French-inspired delight, boasts a unique combination of coconut and gelatin. Its subtle flavor profile makes it an ideal choice for tempering the palate after indulging in spicy cuisine. The versatility of this dessert is further amplified by its ability to be molded and garnished with fresh fruit, adding a touch of sweetness and visual appeal.
The bottom line
Haitian cuisine is a distinct blend of influences, resulting in dishes that are quintessentially Haitian. This uniqueness is what makes them so appealing to those outside the nation. With recipes ranging from hearty meat-based options to innovative vegan choices, and sweet treats that will satisfy any sweet tooth, Haiti has something for everyone. And what better way to enjoy these culinary delights than with a refreshing glass of one of our 23 delicious Haitian cocktails?
We’ve curated a list of 30 mouth-watering Haitian foods that are sure to win your heart.
