Whether you’re in the office or working from home, these 35 mouthwatering hot lunch ideas will make your midday break something to look forward to. With a range of options that can be quickly warmed up at work or prepared in advance, there’s something for everyone.
What sets these recipes apart is their ability to bring people together – whether it’s the aroma of Chicken Taco Soup wafting through the office or the hearty warmth of Turkey Kale Chili.
For those who meal prep, options like Buffalo Chicken Meatballs and Asian Pot Roast are great ways to get ahead.
If you’re working from home, simple recipes like Egg Roll In A Bowl or Sloppy Joe Stuffed Peppers make for easy and satisfying lunches. And with so many delicious options on this list, there’s no doubt that your coworkers will be green with envy – or at least begging for a bite! Whatever your preference, these hot lunch ideas are sure to hit the spot.
Carnitas Burrito Bowls
Transform your weekday lunches with burrito bowls! By mixing and matching your favorite ingredients, you can create a new flavor profile every time. To make the most of this culinary flexibility, plan ahead by slow-cooking your carnitas for 7-8 hours to achieve that tender, fall-apart texture. When it’s time to pack your lunch, consider keeping your ingredients separate to prevent sogginess and ensure that each component stays at its optimal temperature – cold for some items and warm for others.
Spicy Chicken Ranch Quesadilla
While simplicity doesn’t have to mean sacrificing flavor, these hot lunch ideas will surprise and delight. Take this quesadilla recipe, for instance. It’s not only quick to prepare – under ten minutes, to be exact – but it also packs a punch of spiciness, cheesiness, and irresistible appeal. If you’re lucky enough to have access to a trusty cast iron pan, reheating the quesadillas to achieve that perfect crispy exterior is a breeze.
But don’t worry if you’re stuck in the office; a microwave will still yield a satisfying result. And let’s not forget to add some pico de gallo on the side – its freshness cuts through the richness of the cheese beautifully.
Homemade Sesame Ginger Instant Noodles
While instant noodles may be a convenient and affordable option, they often fall short on the satisfaction factor. One way to elevate this humble meal is by preparing your own instant noodles in a mason jar or meal mug. This simple yet effective hack allows you to add an abundance of veggies and protein sources that cater to your personal tastes. When it’s time to indulge, simply add some boiling water to the mixture, allowing the flavors to meld together for a few minutes.
The result is a customized, filling, and delicious meal that will keep you satisfied until dinner.
Fried Rice In A Mug
Create a quick and satisfying meal without leaving home by whipping up a mini Fried Rice dish in just a few minutes. Start with the basics: an egg, some rice, and your favorite veggies. In under five minutes, you can go from ingredients to a steaming hot meal. Simply crack open that egg, mix it with your chosen ingredients, and microwave the mixture in a safe mug until cooked through. The result is a freshly prepared meal that’s hard to beat – all without setting foot outside!
Homemade Hot Pockets
Create a weekend cooking marathon by whipping up a massive batch of Hot Pockets that will remain fresh in your freezer for approximately three months. This stash will become your go-to meal solution for busy mornings when you need to quickly grab and pack something nutritious. The best part? Even after being frozen, these hot pockets can be easily reheated in the microwave, restoring their freshness in no time.
Kale Chicken Pot Pie
When it comes to preparing a convenient and satisfying hot lunch, a thermos is an indispensable companion. By using this versatile container, you can keep your chicken stew warm and cozy, while also keeping your pastry crust separate to prevent it from becoming soggy. This comforting combination of flavors and textures makes for a delightful meal that can be easily enjoyed in the office or on-the-go.
Lemon Zucchini Burrata Pasta
While this pasta dish is designed for meal prep, there’s no promise it’ll survive until Friday. The harmonious balance of tart lemon sauce, creamy burrata, earthy shallots and zucchini makes it hard to stop at just one serving. For an added layer of flavor and texture, consider pairing it with toasted pine nuts and fresh basil leaves – the perfect combination for a satisfying lunchtime meal that’s sure to become a new favorite.
Ham And Cheese Sliders
Take your humble ham and cheese sandwiches to new heights by transforming them into sweet and savory sliders. The best part? These bite-sized treats retain their flavor and texture even when prepared ahead of time or reheated from frozen. For added convenience, they can be baked in the oven while you work from home, emerging perfectly toasted and ready to devour after just 20 minutes. With little prep required on the day of, these sliders are the perfect solution for a quick and satisfying meal.
Make-Ahead Enchilada Lunch Bowls
Sundays have just gotten a whole lot more exciting with these mouthwatering enchilada lunch bowls! The perfect solution to the age-old problem of ‘What’s for lunch?’ When it’s time to refuel, you’ll be enjoying a scintillatingly cheesy, veggie-packed meal that will leave everyone green with envy. Whether you’re a fan of Pyrex or prefer plastic containers, this recipe is accommodating – simply transfer it to your microwave or oven once it’s cooled down. The best part?
No perishable ingredients mean no fuss about keeping things chilled.
Chicken Tikka Masala
Meal prep just got a whole lot more flavorful with Indian dishes taking center stage! The beauty of these recipes lies in their ability to evolve and intensify in flavor over time, making them perfect for preparing ahead of a busy week. Plus, it’s easy to give them a vegan or vegetarian twist. If you’re an Instant Pot aficionado, why not let the magic happen and cook your meal with minimal effort? Simply portion out your finished dish into containers and you’re all set for the week.
And don’t forget to round off this deliciousness with a warm naan or pita and a drizzle of that creamy tomato sauce – it’s the perfect finishing touch!
Egg Roll In A Bowl
Satisfy your Chinese food cravings without leaving home or waiting for delivery with this quick and easy recipe. Cooking takes under 30 minutes, and the best part is that there’s minimal prep work involved – you can leave your cutting board and knife alone. Plus, after the meal, you’ll only have one dish to clean, giving you more time to relax and enjoy your break.
Chicken Shawarma Quinoa Bowls
For a satisfying and well-rounded lunch, consider a chicken shawarma quinoa bowl. To ensure optimal flavor and texture, prepare the chicken separately from the quinoa salad, allowing you to warm the former while keeping the latter fresh. A key component of this dish is the addition of tahini and naan, which will add depth and authenticity to your Middle Eastern-inspired meal.
Mini Lasagnas
Indulge in the convenience of Mini Lasagnas that can be easily cooked in the microwave, making them an ideal solution for a quick and easy lunch on-the-go. These personal-sized treats not only satisfy your taste buds but also impress colleagues who’ll be green with envy when they discover how effortlessly you can whip up a batch. The best part? They’re freezer-friendly, allowing you to prep ahead of time and grab-and-pack them as needed.
Turkey & Apple Panini
Satisfy your craving for a hot sandwich with a delicious Turkey and Apple Panini. The perfect harmony of tart apple and melty cheddar cheese is just what you need. To achieve this delightful combination, utilize a panini press for optimal results, or substitute with a griddle or skillet if you don’t have one on hand. For added convenience, prepare your ingredients in advance to ensure everything stays fresh until it’s time to assemble the sandwich.
This way, you can simply wrap and refrigerate your creation before pressing or grilling it at the last minute.
Chicken Taco Soup
This hearty soup boasts a rich, velvety broth teeming with tender shredded chicken, beans, corn, and peppers, making each spoonful a flavorful delight. While your favorite toppings can elevate the dish to new heights, the soup remains a satisfying standalone option. The recipe’s versatility allows for effortless preparation using a crockpot or instant pot, but stovetop cooking is always a reliable alternative.
As an added bonus, this comforting soup can be enjoyed at any time, warm from a thermos or straight from the pot, making it a filling and indulgent meal.
Asian Pot Roast
Indulge in the comforting warmth of this Asian-style Pot Roast, an ideal cold-weather lunch option. As the slow cooker does its magic, the roast is infused with a medley of spices that meld seamlessly into the rich sauce. Pair it with a colorful medley of vegetables and a serving of fluffy rice for a satisfying meal bursting with protein and nutrients.
Pesto Chicken Mug Pasta
A busy workday shouldn’t stand in the way of enjoying a satisfying lunch on-the-go. In fact, a microwaveable mug pasta dish is the perfect solution. Simply cook your pasta to perfection in the microwave, then add diced tomatoes, spinach, and chicken for added flavor and nutrition. A quick reheat and some finishing touches with garnishes will have you savoring a hot and delicious meal that’s easy to transport.
Honey Lemon Chicken Bowls
To spice up your hot lunch ideas for work, consider this simple yet satisfying bowl recipe. By adding a medley of sautéed veggies and whole grains like rice or quinoa to your Tupperware, you can create a well-rounded and visually appealing meal that’s sure to remain exciting even if you enjoy it every day of the week. For added variety, try swapping out different vegetables or grain types with each serving, allowing you to mix things up and keep your lunch game strong.
Spaghetti Squash Pad Thai
When it comes to adapting keto or paleo meal plans, this pad thai recipe is incredibly versatile. To make it compatible with these dietary approaches, simply substitute traditional noodles with spaghetti squash noodles. This low-carb swap maintains the texture and flavor of the dish while reducing carb content significantly. The spaghetti squash provides a tender, yet firm, base that effectively absorbs the rich sauce.
For added convenience, prepare your spaghetti squash ahead of time to streamline the assembly process on the day you plan to serve.
Caramelized Onion And Mushroom Pizza
This versatile vegetarian pizza is perfect for satisfying your cravings whether you’re in the mood for a quick lunch or a reheated dinner the next day. The caramelized onions bring a touch of sweetness, while the earthy flavors of the mushrooms provide a delightful contrast. A sprinkle of thyme adds a hint of mintiness, and the red pepper flakes inject a burst of heat that can be tailored to your desired level of spiciness.
When reheating, consider using an air fryer for a crispy outcome or opt for a quick microwave warm-up – either way, you’ll be enjoying a flavorful pizza in no time.
Prosciutto Provolone Fig Grilled Cheese
While lunchtime inspiration for adults is often lacking in grilled cheese recipes, we’re here to fill that gap. One unique variation features a harmonious balance between the pungency of blue cheese and the sweetness of fig spread. To prepare this delightful sandwich, simply use your skillet or panini press as you would for other grilled cheese options. If you prefer to prepare it ahead of time, be sure to wrap it securely to preserve freshness and reheat as needed when you’re ready to enjoy.
Coconut Mango Chicken Bowls
Blending diverse Asian culinary influences, this dish creates a harmonious fusion. The basmati rice infuses Indian and Middle Eastern flavors, while the coconut mango element evokes eastern Asian dishes. When assembling the rice bowl, you have the flexibility to combine all components in one container or separate hot and cold ingredients to optimize temperature and flavor. This allows for a satisfying and well-balanced dining experience.
Beef And Zucchini Skillet
For a hassle-free experience with this one-skillet meal, it’s crucial to have a reliable container that can keep everything in check. A high-quality glass container with a leak-proof lid is ideal, as it will prevent any messes or toxic releases when reheating in the microwave. Moreover, investing in premium microwave-safe containers is a worthwhile investment, especially if you plan on making this dish a regular part of your lunch routine.
The balanced combination of protein from the beef, vitamins and minerals from the zucchini, and complex carbohydrates from the potatoes makes this meal a nutritional powerhouse that’s easy to prepare and enjoy.
Sloppy Joe Stuffed Bell Peppers
Indulge in the flavor of these scrumptious stuffed bell peppers, even when watching carb intake! With their versatility, you can enjoy them for a hot lunch at home, and then freeze or refrigerate them for later. Simply reheat them in the oven with some added parsley to taste, if desired. The best part? You don’t have to sacrifice flavor just because you’re cutting down on carbs.
Chicken And Broccoli Alfredo
Indulge in your beloved pasta with this streamlined recipe that requires minimal effort. This one-pot wonder allows for a seamless fusion of flavors as each ingredient is added, resulting in a delightful culinary experience. The convenience factor is further amplified when using a warmed thermos, making it an ideal solution for busy days and a quick lunch solution.
Chicken Flatbread
The uniqueness of this flatbread lies in its dual appeal. Firstly, it offers the convenience of whipping up a satisfying lunch in no time. Secondly, it’s an excellent way to repurpose leftover chicken and vegetables taking up valuable real estate in your fridge.
This flexibility is further enhanced by the option to combine kale or spinach with diced tomatoes, resulting in a vibrant flatbread that not only tantalizes your taste buds but also makes you feel good about incorporating more veggies into your diet.
Turkey & Kale Chili
There’s something undeniably comforting about savoring a steaming bowl of chili on a frosty winter morning. The warmth and aroma transport you to a cozy state, making even the chilliest days more bearable.
The beauty of this recipe lies in its simplicity. With minimal effort, you can prepare a hearty meal that’ll keep you going throughout the day. Simply combine all the ingredients in your slow cooker and let it do the work for you.
As the hours pass, the flavors will meld together, filling your kitchen with a mouthwatering aroma that’ll leave everyone craving a taste.
Beef Meximelt
Achieving the perfect Taco Bell-style burritos at home requires attention to detail. The game-changer is achieving a ground beef texture that mirrors the original, which can be achieved by mashing it with a potato masher. This ensures the meat remains small and uniform, allowing your burritos to come together seamlessly. A bonus of this recipe is its versatility – it’s just as delicious when made fresh as it is when frozen and reheated for a quick lunch or dinner solution.
Buffalo Chicken Meatballs
Reheating these meatballs will unlock their full flavor potential, regardless of whether you freeze them or store them in the fridge. The beauty of this recipe lies in its simplicity and versatility – making them Whole30 or paleo compliant is a breeze, and they’re already gluten and grain-free, making them an excellent choice for individuals with dietary restrictions.
It’s also worth noting that these meatballs pack a significant punch thanks to their generous hot sauce content, so be prepared for a spicy treat.
Picadillo
Mexican Picadillo is a robust and flavorful dish that’s bursting with tender meat and potatoes, all infused with an array of aromatic spices. This versatile recipe is perfect for meal prep, as you can easily scale up the batch at the start of the week and then adapt it to create a variety of meals throughout the week. Simply adjust the portions and serve the Picadillo in tacos, burritos, or as a filling and satisfying main course with a side of rice.
Moroccan Chickpea, Sweet Potato, And Cauliflower Bowl
While this vegetarian bowl may not contain any meat, don’t worry about leaving the table unsatisfied. This Moroccan-inspired creation is a perfectly balanced meal that can be easily prepared ahead of time for a busy week. The best part? It requires just one sheet pan to roast all the ingredients in the oven, making it simple to portion out into daily lunches with the help of some convenient containers.
Roast Vegetable Quinoa Salad
When it comes to elevating your salads, cooked quinoa is an underrated game-changer. Its nutty flavor and satisfying texture can instantly take your greens from ordinary to extraordinary. And when you combine it with roasted vegetables that have been infused with the spicy kick of harissa paste and a drizzle of rich tomato puree, you’re in for a treat.
This salad’s versatility is just as impressive as its taste – it’s easily storable in the fridge, reheatable when needed, or perfect for a refreshing cold meal.
Loaded Chicken And Potato Casserole
Transforming leftover chicken and potatoes into a paleo casserole is a game-changer. Not only does this recipe provide a satisfying hot lunch option, but the spicy cream sauce adds an extra layer of flavor and warmth. What’s more, making a large batch ensures you’ll have a comforting meal that can be enjoyed for days to come.
Chicken Crescent Roll-Ups
One of the best things about these roll-ups is their versatility – they’re just as delicious after freezing and reheating, making them an ideal choice for quick and easy lunchtime meals. The best part? You can customize each batch to create a new flavor profile every time. Simply add your favorite ingredients or try out different combinations to keep things exciting.
To make things even easier on yourself, consider using pre-cooked chicken options like canned or rotisserie chicken.
Both will yield flaky and creamy roll-ups that are sure to please.
Japanese Fried Chicken Bento
Bento boxes have become increasingly popular as a convenient way to organize and store food, guaranteeing a fresh and appealing lunch at any time. This particular recipe combines steamed rice, pan-fried chicken, gyoza, and a crisp salad to create a well-rounded meal that can be easily transported in a bento box. With an array of compartments and materials available for various types of bento boxes, the possibilities for crafting unique and personalized lunchtime meals are endless.
The bottom line
In the midst of a busy day, the midday break brings a welcome respite. It’s an opportunity to recharge and savour some mouth-watering cuisine! While packing cold lunches for transport in a fridge can be convenient, it’s not the only game in town. To spice up your lunch routine, we’ve curated 35 scintillating hot lunch ideas that can be prepped ahead of time and devoured with ease on even the most hectic workdays.
