Are you craving keto lunch ideas that are both unforgettable and easy to prepare? Look no further! I’ve curated a list of 27 mouth-watering recipes that will knock your socks off. But before we dive in, let’s set the stage. Lunchtime can be a challenge for those following a low-carb diet, as traditional lunches often feature high-carb sides like fries, potato chips, and sandwich bread.
Best Keto Tuna Salad
The humble tuna sandwich is a staple in many keto diets, and for good reason – it’s quick, easy, and incredibly versatile. While some may opt for a more straightforward approach by simply opening a can of tuna, draining the liquid, and serving it on a bed of crisp lettuce leaves, this recipe takes things to the next level by incorporating an array of flavorful ingredients, including onion, celery, parsley, pickles, mayo, and vinegar.
Whether you’re looking for a light and refreshing lunch or a satisfying snack to hold you over until dinner, this tuna-based masterpiece is sure to hit the spot.
Bacon Ranch Chicken Salad Cucumber Boats
Indulge in a satisfying finger food experience with this delectable recipe. The clever twist is hollowing out cucumbers to serve as convenient ‘containers’ for a scrumptious bacon ranch chicken salad. This keto-friendly treat is a game-changer, featuring a harmonious blend of chicken, seasonings, sour cream, cheddar cheese, and crispy bacon. Simply peel the cucumbers, cut them in half, remove the seeds, and fill them with the succulent salad mixture – an effortless yet impressive meal solution.
Keto Big Mac Salad
Keto lunch ideas often benefit from prepping ingredients in advance, making mealtime a breeze. A great example is this big mac-inspired salad. To get started, cook the beef and store it in an airtight container in the refrigerator for up to 24 hours. This can be done with the help of stainless steel containers featuring lids, which we highly recommend (we’re an Amazon affiliate).
Once prepared, you can assemble the salad when it’s time to eat or portion out individual servings for on-the-go convenience.
Keto Ham, Cheddar & Jalapeno Bites
Transforming dinner recipes into convenient keto lunch ideas for work is easier than you think. Take, for instance, those scrumptious ham and cheddar bites that can be prepared on a weekend, stored in the fridge or freezer, and effortlessly reheated whenever needed. By dedicating just thirty minutes of your time, you’ll have a batch of lunches ready to go – a worthwhile investment, indeed.
Healthy Avocado Chicken Salad Recipe
The convenience of prepping proteins ahead of time on a keto diet is a game-changer. Take the chicken and dressing combo from this salad, for instance. It’s a great example of how you can prepare protein-rich elements in advance, making your life easier come mealtime. And when you’re ready to assemble the dish, simply chop up the cucumber, tomatoes, onion, and avocado, and voilà! A delicious and healthy lunch is just minutes away.
Easy Keto Korean Ground Beef Bowl
Transforming your lunch hour into a culinary delight is as easy as combining three simple components: a flavorful sauce, tender beef, and a bed of cauliflower rice. The result is a mouthwatering dish that’s not only delicious but also keto-friendly. For an added touch of elegance, garnish with cucumber slices. If you’re looking to elevate your dinner game, look no further than our signature CookingChew recipe, which can be easily adapted for a keto twist by substituting rice with cauliflower.
Keto Philly Cheesesteak Roll-Ups
Get ready for a keto lunch that will delight your taste buds – especially if you’re a cheese lover! A unique twist on traditional wraps, this recipe combines savory beef and onions with cream cheese, all wrapped up in a cheesy ‘tortilla’.
Cucumber Tomato Avocado Salad
Savoring simplicity, this delectable keto lunch dish is a masterclass in effortless elegance. A harmonious union of refreshing cucumber, juicy tomato, and creamy avocado creates a salad so divine, it’s a culinary delight that requires minimal effort to prepare. Simply slice the veggies, whisk together a light dressing, and combine them with ease, yielding a flavorful and nutritious meal that’s sure to please.
Cauliflower Crusted Grilled Cheese Sandwiches
Craving a satisfying and filling keto lunch that won’t leave you feeling deprived? Look no further than this innovative cauliflower grilled cheese sandwich. While it may take some time to adjust to working with cauliflower at first, the result is well worth the effort – a delightful twist on a classic favorite that’s sure to hit the spot.
Keto Broccoli Salad
When it comes to crafting the perfect keto lunch, combining protein and veggies is truly a winning combination. Take this mouthwatering broccoli salad, for instance. By incorporating broccoli, red onion, crunchy nuts, savory bacon, and a hint of creamy mayo (all keto-friendly, naturally), you’ll create a delightful meal that can be savored on its own or paired with any entree to add some extra oomph.
Keto Low Carb Chicken Stir Fry
When seeking out delicious keto lunch ideas, a well-crafted stir-fry is an excellent option. This particular recipe combines the flavors of onion, broccoli, bell pepper, mushrooms, and chicken to create a mouthwatering low-carb dish. While intended as a dinner, the versatility of this recipe allows for easy meal prep, yielding several servings that can be portioned out for a stress-free lunch solution.
Low-Carb “Tacos” Recipe
Indulge in the versatility of taco salads as a satisfying keto lunch option, offering an array of recipes and ingredients to cater to your personal preferences.
Ham & Swiss Pinwheels
Fathead dough has become a go-to staple in many low-carb dieters’ kitchens, particularly those following a ketogenic lifestyle. Its versatility makes it an ideal base for creating a wide range of recipes that can be easily replicated with minimal effort. In fact, this very flexibility enables the creation of delicious and easy keto lunch options that are both satisfying and nutritious.
Here’s a tried-and-true recipe using coconut flour, perfect for making ham and Swiss pinwheels – a tasty and convenient meal solution.
Keto Cauliflower & Leek Soup
When it comes to planning meals, making a pot of soup for dinner can be a clever strategy. Not only does it provide a satisfying evening meal, but it also yields leftovers that can easily be repurposed for a keto-friendly lunch the following day – perfect for bringing to work or school.
In fact, this versatility makes soup an excellent choice for a keto lunch idea. And, with its rich and creamy texture, this cauliflower, shallot, leek, bacon, and cream cheese soup is sure to be a hit!
15 Minute Sausage Kale Soup
As the mercury dips, our appetite for hearty keto soups skyrockets. One of the quickest and most satisfying options is the sausage and kale soup, which can be ready in just fifteen minutes flat! The rich flavors come from a medley of ingredients, including crispy bacon, savory sausage, sautéed onions and garlic, sweet carrots, a pinch of seasonings, and a comforting base of bone broth.
Finally, the brightness of kale and the creaminess of cream bring this recipe to life, making it a true keto delight.
Tuna Melt Stuffed Peppers Recipe
The allure of a stuffed pepper is undeniable. To spice up your keto lunch game, why not try a creative twist on the classic tuna melt? This recipe combines the freshness of tuna, creamy mayo, crunchy celery, and rich avocado for a flavor that’s simply irresistible. Simply fill hollowed-out peppers with the mixture, top with melted cheese, and let the broiler do its magic. The result is a culinary masterpiece that will leave you wanting more.
Keto Deviled Egg Salad With Bacon
A deviled egg salad that’s tailored to suit every palate? It’s a reality with the versatility of this keto lunch option! While some may think it’s just another twist on deviled eggs, rest assured that the possibilities are endless when it comes to spices and serving styles. Whether you like yours mild or bold, and whether you prefer it served neat or as part of a larger meal, this egg-cellent salad has got you covered.
Antipasto Salad With Pesto Vinaigrette
Transform your workday lunches with this effortless keto meal prep idea! Simply gather a few containers to create a satisfying and healthy combination. Fill one container with crisp greens, another with creamy pesto vinaigrette, and the main event – a salad featuring juicy tomatoes, savory salami, pungent olives, and melted mozzarella cheese. When lunchtime arrives, simply mix everything together and get ready for envious glances from your coworkers!
Low Carb Chicken Club Sandwich
Replace traditional sandwiches with a creative twist by turning them into faux sandwich keto lunch ideas at work. A great example of this is the chicken club, where the game-changer is substituting bread with lettuce. The result is a satisfying combination of flavors and textures, featuring lettuce, mayo, tomato, crispy bacon, melted cheese, savory ham, and juicy chicken – all without compromising on your dietary goals!
Easy Loaded Keto Cauliflower Casserole
Craving a hearty baked potato fix? Don’t worry, there’s a keto-friendly alternative that’s just as satisfying! Say hello to a loaded cauliflower casserole, where you can indulge in all your favorite toppings on top of a nutritious and flavorful cauliflower base. This game-changing recipe takes only 30 minutes to prepare and cook, making it the perfect solution for meal prep or a quick lunch throughout the week.
Cheesy Bell Pepper Keto Nachos
While traditional nachos might not fit within the boundaries of a keto diet, this twist on the classic dish proves that you can still satisfy your cravings. The key is to swap out the tortilla chips for something equally delicious yet low in carbs – sliced peppers fit the bill perfectly. Not only do they add a pop of color to the plate, but they also provide a flavorful base for your favorite toppings.
To make this keto-friendly nacho recipe, start by cooking and shredding the beef, then melt some cheese and assemble the dish for a quick bake in the oven. Once it’s hot and bubbly, top with your desired toppings and dig in – the combination of savory beef, creamy cheese, and crunchy peppers is sure to please even the most discerning palate.
Keto Asian Lettuce Wraps: Perfect For A Quick Lunch
The humble lettuce wrap has become a staple in many households, and for good reason. When done right, it’s an incredibly satisfying and healthy meal option that just so happens to be eerily reminiscent of the popular PF Chang’s dish. With its perfect balance of savory and crunchy textures, it’s no wonder why this keto-friendly lunch option has won over the hearts (and stomachs) of many.
Baked Keto Chicken Tenders
When it comes to quick and satisfying keto lunches, chicken tenders are a great option – especially when paired with a fresh salad. To make these tasty treats, you’ll need just four ingredients: chicken, almond flour, an egg, and heavy whipping cream. One of the best things about this recipe is that it’s incredibly easy to scale up or down, depending on your needs. Plus, any leftovers freeze beautifully, making them a convenient choice for meal prep.
Easy Keto Sausage Rolls
A convenient and satisfying keto lunch option for the workplace, sausage rolls can be prepared in advance and enjoyed for several days. The accompanying keto dough recipe provides a straightforward guide to preparing the filling and baking the rolls, resulting in a deliciously savory and fulfilling snack.
Easy Meatloaf Cupcakes
Transforming a classic meatloaf recipe into a low-carb, portable delight, this innovative solution yields a scrumptious and convenient keto lunch option. By adapting the cooking method to mimic muffin preparation, you’ll enjoy a snack that’s not only tasty but also effortlessly portable, making it an ideal choice for busy workdays. With the added benefit of being easily prepared ahead of time, this recipe is a game-changer for anyone seeking quick and healthy meal solutions.
Moreover, the inclusion of detailed seasoning guidance allows for endless variations to keep your taste buds engaged.
Creamy Keto Shrimp Scampi
Imagine the convenience of whipping up a delectable Keto lunch in just 30 minutes, all thanks to one pot. The combination of succulent shrimp, crunchy zucchini, and a richly flavored sauce is sure to tantalize your taste buds. Shrimp scampi is an indulgent treat that’s surprisingly quick and easy to prepare, making it the perfect solution for a busy day when you need a satisfying meal in a hurry.
7 Layer Salad – Ketofied!
The seven-layer salad is a game-changer for keto lunches, offering endless possibilities and ease of preparation. One of its greatest advantages is that it allows for advance preparation – simply boil the eggs and chop up the remaining ingredients in advance. This makes assembly a breeze, and the dressing can be incorporated throughout an hour prior to serving.
Moreover, creative substitutions can be made to ensure properly portioned ingredients that not only provide crunch but also pack a savory punch. With these modifications, this salad is sure to satisfy your cravings while adhering to keto guidelines.
The bottom line
When embarking on a low-carb or keto diet, it’s essential to remember that personal preferences can vary greatly. As recipes are constantly being updated or changed by their creators, it’s crucial to stay vigilant and review ingredient lists to ensure they align with your specific dietary needs. This consideration is particularly important when exploring keto lunch ideas, as many of these recipes can be modified or combined to suit individual tastes and goals.
To further support your low-carb or keto lifestyle, consider incorporating spinach salads into your meal routine, which often provide a satisfying and nutritious accompaniment to your favorite dishes. Additionally, why not indulge in a sweet treat like our Keto Chocolate Mug Cake, easily prepared in the microwave for a quick pick-me-up during your busy day? With our comprehensive list of keto lunch ideas readily available, you’re just a click away from discovering new favorites.