If you’re craving the taste and satisfaction of traditional pasta but following a ketogenic diet, fear not! These 21 mouth-watering keto pasta recipes are the perfect solution. When you reduce your carb intake and replace it with healthy fats, your body enters a state of ketosis, where it breaks down stored fat for energy – all thanks to the clever combination of low-carb ingredients like cream cheese, parmesan, bacon, and almond flour.
No longer do you have to miss out on your favorite pasta dishes, as this collection of keto-friendly meals proves that you don’t need traditional noodles to create a show-stopping meal. In fact, some recipes require only a few pantry staples – think Italian seasoning, marinara sauce, and shredded cheese. The result? Dishes like Million Dollar Zoodle Spaghetti that will leave you wanting more. And if Asian-inspired flavors are your thing, wait until you try #19!
We’re confident that these keto pasta dishes will quickly become new favorites.
Spicy Beef “Ramen”
Indulge in this delectable 20-minute keto-friendly ramen noodle bowl, expertly transformed with Miracle Noodles. This dish is remarkably filling, with a rich umami flavor profile that’s sure to satisfy. To take it to the next level, consider whisking in a pinch of xanthan gum and reducing the sauce for a thicker, more indulgent consistency. Alternatively, add a dash of Sriracha sauce for an added kick of heat, perfect for those who crave a spicy twist.
Pasta Carbonara With Homemade Almond-Flour Noodles
Looking to spice up your weekly dinner routine with keto-friendly pasta options? This recipe serves four and is sure to please. The key to its success lies in the low-carb carbonara sauce, crafted from a rich egg mixture, crispy pancetta, and nutty parmesan. Once prepared, it’s best stored in an airtight container in the refrigerator for up to five days, ensuring you can enjoy the fruits of your labor whenever the mood strikes.
Palm Hearts Baked Feta Pasta
Indulge in this delectable keto-friendly pasta recipe, perfect for special occasions or a cozy night in with a glass of rich red wine. To prepare, gather the ingredients: place feta cheese at the center, surrounded by an array of fresh vegetables and meats, including succulent tomatoes. Next, combine herbs and spices before baking to perfection. The pièce de résistance? Introduce the palm hearts noodles and stir until well combined.
For added depth and flavor, consider variations such as garlic, chili peppers, zucchini, or a hint of thyme.
Low Carb Spaghetti Bolognese
Indulge in a keto-friendly take on classic pasta dishes with this mouthwatering spaghetti bolognese recipe featuring shirataki noodles and a rich ground turkey bolognese sauce. While the ingredient list may appear lengthy, rest assured that this low-carb masterpiece is surprisingly straightforward to prepare and bursting with bold flavors.
Keto Spaghetti And Meatballs
Savor the rich flavors of this comforting keto dinner, featuring zero-carb wonder noodles smothered in a savory spaghetti sauce. The dish is elevated by the addition of succulent beef and crispy keto meatballs. To make these mouthwatering meatballs, combine finely diced chicken livers (or simply chicken) with ground beef, parmesan cheese, and a blend of aromatic seasonings. Shape and cook the mixture until it’s golden brown and then serve on top of your noodles.
For an authentic Italian twist, sprinkle some grated parmesan cheese for added depth of flavor.
Buttered Shirataki Noodles
Say goodbye to sacrificing flavor for the sake of your keto lifestyle. This creamy pasta recipe is a game-changer, allowing you to indulge in rich and satisfying dishes without compromising on your dietary restrictions. While it pairs perfectly with protein-packed options like smoked salmon, broiled haddock, or roast chicken, its smoky, crumbled bacon adds an extra layer of depth that makes it a standalone meal option.
Zucchini Noodles
In just 25 minutes from start to finish, you can enjoy a delicious serving of low-carb and keto-adaptable zucchini noodles, all thanks to this quick and easy recipe. What’s more impressive? It only requires five ingredients! However, cooking zucchini can be a bit tricky due to its high water content. To achieve the perfect texture, it’s recommended not to peel the vegetable. This preserves the natural crunch and prevents the noodles from becoming too mushy.
Keto Chicken Spaghetti
Indulge in the comforting delight of keto-inspired chicken ‘spaghetti’ made in an instant pot or stovetop. This delectable dish boasts a harmonious blend of Italian seasoning, chicken broth, and rich cheeses, setting the stage for a satisfying culinary experience. The game-changer lies in the Palmini noodles, innovative plant-based strips of palm hearts that mimic the texture of traditional pasta.
To elevate this comfort food to new heights, simply add the vibrant pop of bell pepper and the smoky depth of chipotle chili powder.
Low-Carb Million Dollar Zoodle Spaghetti
Serving this indulgent zoodle spaghetti at your family table is a move that’s sure to win over even the pickiest eaters. The real magic happens when you combine the rich flavors of full-fat ricotta, spicy Italian sausage, marinara sauce, and shredded cheese. While it may not feature traditional noodles, this baked dish more than makes up for it with its bold and satisfying taste profile.
Low-Carb Bacon Asparagus Pasta
For those who don’t quite share the enthusiasm for zucchini noodles, this delightful low-carb recipe serves as a game-changer. By trading in the usual suspects for a more unexpected star – asparagus – we’re able to create a culinary masterpiece that’s as surprising as it is satisfying. The key lies in transforming humble spears into an extraordinary dish through the harmonious marriage of rich flavors: smoky bacon, tangy cream cheese, and aromatic Italian seasoning.
Keto Lasagna
Keto Fettuccine Boscaiola
Indulge in a rich and satisfying keto-pleasant pasta dish, elevated by the velvety smoothness of Shirataki noodles as its base. The crowning glory is undoubtedly the parmesan cheese-based sauce, which infuses the dish with its unmistakable creaminess. A hint of smoky depth is added courtesy of sautéed bacon, creating a harmonious balance of flavors. To take it to the next level, finish this fettuccine boscaiola recipe with an extra sprinkle of parmesan and parsley.
For your convenience, you can store it in the refrigerator for up to three days. However, it’s best to avoid freezing as it may affect the dish’s texture and overall quality.
Spicy Shrimp Pasta
For those who crave a fiery flavor, this shrimp pasta is a must-try! The dish features zucchini noodles tossed in a tangy tomato-garlic sauce, topped with succulent cooked shrimp and a sprinkle of fresh Italian parsley. To achieve the perfect texture, toss the zoodles into the hot sauce until they’re tender to your liking – whether you prefer them soft or slightly resistant to the bite.
Keto Taco Zoodle Casserole
Imagine a culinary masterpiece that combines the bold flavors of taco mac with the low-carb benefits of a keto-inspired dish. Our zucchini noodle-based casserole achieves this fusion by marrying tender taco meat, rich cheese, and a medley of textures. When baked to perfection, this flavor-packed delight is impossible to resist.
For an added bonus, serve it alongside a trio of nutrient-dense accompaniments: blackened broccoli for a burst of earthy sweetness, cauliflower rice for a satisfying crunch, or roasted parmesan green beans for a pop of salty goodness.
Veggie Noodles With Peanut Sauce
Indulge in a vibrant veggie noodle bowl that exudes the bold flavors of Asia. The star of this show is undoubtedly the luscious Thai peanut sauce, which brings all the ingredients together in perfect harmony. To create this culinary masterpiece, start by cooking up some vegetable spaghetti made from zucchini and carrots. Then, add crispy tofu for a satisfying textural contrast. And the best part? This recipe is incredibly flexible, allowing you to customize it to your heart’s content.
Feel free to get creative and load it up with an abundance of veggies like broccoli, spinach, and bok choy. The possibilities are endless!
Low Carb Cajun Chicken Pasta
Savoring the bold flavors of Cajun cuisine, this clever adaptation transforms ordinary weeknight meals into extraordinary experiences. The star of the show is a rich and creamy sauce, crafted from almond milk, cream cheese, and parmesan, which expertly masks the zucchini noodles, allowing the dish’s true essence to shine through. For added variety, feel free to substitute chicken breast with succulent shrimp for an equally delightful twist.
Keto Fettuccine Alfredo
To give your Alfredo recipe a keto and low-carb twist, substitute traditional fettuccine with shirataki fettuccine noodles. Alternatively, if you don’t have access to this specific type of noodle, zucchini noodles can be a suitable replacement. However, the quality of your parmesan cheese is also crucial in achieving the desired outcome. While it may require an additional investment, investing in a high-quality parmesan cheese will yield a superior result, making the extra cost well worth it.
Low-Carb Spaghetti Squash Pasta
In a delightful union, humble squash harmonizes with rich tomato sauce and savory meatballs to produce a delectable recipe that’s just as impressive as it is effortless. Whether cooked in the microwave or Instant Pot, this dish is sure to impress even the most refined palates, thanks to the expert balance of flavors from garlic, Italian seasoning, fresh parsley, and a pinch of pepper.
Vegetable Noodle Stir Fry
Indulge in this scrumptious keto-friendly dinner option – a vegetable noodle stir fry that packs a punch of Asian flavors with every delectable bite. This recipe’s magic begins by cooking taco meat with onions, then culminates in combining cooked noodles with the savory stir-fry sauce and adding a pop of freshness from sliced green onions. And don’t worry about leftovers – simply store them in an airtight container and refrigerate for up to five days, ready to be devoured again.
Garlic Butter Cabbage Noodles
Creamy Kabocha Squash
What truly sets this keto pasta recipe apart is not just the innovative use of gluten-free spaghetti noodles, but rather the sweet and savory combination of kabocha squash and red pepper pasta sauce. While the squash is undoubtedly the star of the show, the addition of fresh vegetables like cauliflower, celery, and carrots adds a delightful textural depth to the dish. To take it to the next level, be sure to finish it off with a sprinkle of fresh parmesan for an added burst of flavor.
The bottom line
What’s truly remarkable about this comprehensive collection of keto pasta recipes is the way it dispels the notion that starchy pasta is a luxury. In fact, many of these mouthwatering dishes are surprisingly easy to prepare! It’s essential to verify the ingredient list for any recipe you’re making, as they can be subject to change at any moment. With these keto-approved pasta recipes, you’ll enjoy a satisfying meal while keeping your carb intake in check.
If you’re looking for more inspiration, explore our curated lists of keto-friendly dishes, including Thanksgiving recipes, snacks, breakfast ideas, and chicken breast entries. This delectable assortment of keto pasta recipes will quench your cravings with options like keto lasagna, zoodle casserole, baked feta pasta, and many more.
