Mediterranean cuisine enthusiasts, rejoice! This collection of 15 Moroccan soups is sure to transport your taste buds to the vibrant streets of Morocco. The country’s rich culinary heritage is a melting pot of Arab, Andalusian, Mediterranean, and European influences, with Saharan touches added for good measure.
The unique flavor profile of Moroccan cuisine is shaped by the availability of ingredients in the region, where vegetables like tomatoes, zucchini, potatoes, and eggplants are staples, while squash, sweet potato, and carrots add natural sweetness. Fresh or dried fruits also make an appearance, lending a refreshing twist to these hearty dishes. As Morocco is predominantly Muslim, pork and beef are absent from the menu, replaced by lamb, goat, and poultry.
Seafood, on the other hand, thrives in the country’s proximity to the Atlantic Ocean and Mediterranean Sea. Spices like ginger, cumin, turmeric, paprika, and cinnamon add depth and warmth to each dish, making Moroccan soups a true reflection of the culture’s rich flavors. And if you’re looking for a recipe that incorporates fruit, be sure to check out the Chickpea & Butternut Squash Soup at #14 – it won’t disappoint!
Moroccan Chicken Soup
While classic chicken soup is always a comfort, sometimes it’s nice to mix things up and try something new. This unique recipe adds a boost of flavor with an array of spices and herbs, setting it apart from your average pot of chicken soup. The addition of chickpeas, carrots, and shredded chicken breasts creates a satisfying and filling meal that can be enjoyed at any time of day. For added texture and depth, consider serving it alongside some crusty bread or couscous.
Spiced Turkey Soup
Indulge your senses and fill your kitchen with an irresistible aroma by cooking this mouth-watering soup tonight! While maintaining a gentle flavor profile, the addition of cayenne pepper lends a delightful kick. Feel free to experiment with alternative ground meats like beef or lamb if you’re not a fan of turkey.
Harira (Moroccan Chickpea & Lentil Soup)
In the heart of the nation’s culinary identity lies a revered soup, widely regarded as the national treasure. This beloved dish takes center stage during Ramadan, with its rich flavor profile expertly balanced by the harmonious union of lamb or beef, and an array of legumes including chickpeas and lentils. As you savor each spoonful, you’ll be transported to a local’s table, where the warmth and hospitality are as authentic as the recipe itself.
The freshness of numerous herbs adds a delightful burst of flavor, making this iconic soup an absolute must-try for any culinary enthusiast looking to immerse themselves in the country’s gastronomic culture.
Loubia (Moroccan White Beans Stew)
While some may refer to it as a stew, others might more accurately describe it as a savory soup. However, regardless of what you call it, this delectable dish is certainly worth exploring further.
At the heart of this culinary delight lies the star of the show: tender white beans. These creamy legumes provide the richness and depth that makes each bowl a satisfying experience.
Yet, it’s the carefully balanced blend of spices that truly elevates this soup, imbuing each spoonful with an unmistakable aroma and flavor that will leave a lasting impression.
Hssoua Belboula
In Morocco, starting the day off with a warm bowl of soup is a common practice. While this may not be a typical breakfast routine for many cultures, Moroccans have been doing it just fine for centuries. The key ingredient that makes their morning soup possible is barley grits – the same stuff used to make bread and couscous. This hearty dish is often served with dates at breakfast time, drawing parallels to oatmeal in terms of its comforting and filling nature.
To prepare the barley grits, they’re cooked with olive oil and cumin until tender, then milk is added to give it a creamy texture.
Chorba D’Crevette (Moroccan Shrimp Soup)
This one-pot masterpiece is not only satisfying in terms of its filling nature, but also packed with flavor. The harmonious blend of succulent shrimp, flavorful rice, vegetable broth, and carefully selected spices creates a culinary delight. While it can be enjoyed on its own due to the rice’s inclusion, adhering to local tradition, you can opt to serve it alongside crusty bread for added texture.
For an extra layer of excitement, consider adding a pinch of cayenne powder or a dollop of spicy harissa paste to give your taste buds a thrilling ride.
Bissara (Moroccan Fava Bean Soup)
A time-honored recipe for a vibrant and flavorful soup that’s perfect for any meal! While traditional recipes often call for fava beans, you can also experiment with split green peas to achieve the same signature emerald color. Regardless of your chosen legume, each spoonful is sure to delight with its rich and satisfying taste. Serve this hearty soup at breakfast, topped with a sprinkle of cumin and a drizzle of olive oil for an added layer of depth and complexity.
Chorba (Moroccan Vegetable Soup)
This beloved soup recipe has an astonishing ability to adapt to diverse flavors. Its versatility stems from its medley of colorful vegetables, which can be harmoniously paired with a range of protein sources.
Whether you opt for chicken, beef, or lamb, the real showstopper is the symphony of vegetables that bring this dish to life. It’s an experience that will leave you spellbound and eager to try more iterations.
Spicy Moroccan Sweet Potato Soup
While Moroccan cuisine is often characterized by its subtle flavors and aromas, there are a few dishes that pack a punch. For those who crave a bit of heat, harissa paste is the perfect addition to add depth and spice. This beloved condiment is a unique blend of chilies, garlic, coriander, and other spices that has become an integral part of Moroccan cuisine. Whether you’re looking for a hearty soup or a flavorful main course, harissa paste can elevate any dish with its bold flavor profile.
Moroccan Spiced Carrot Soup
Savoring a warm and comforting bowl of goodness is the perfect way to unwind on a chilly winter evening. This rich and creamy soup is sure to hit the spot, with its subtle sweetness and soothing flavors. If you’re looking to add a touch of smokiness to your soup, consider roasting the carrots before blending them into the mix. For an added layer of texture and visual appeal, sprinkle some toasted almonds or pumpkin seeds on top before serving.
Moroccan Spiced Potato Leek Soup
Transforming a classic potato leek soup with Mediterranean flair, we’ve taken the traditional English recipe and given it a fresh twist. The resulting dish still captures the essence of its original form, but now boasts the bold flavors and textures characteristic of the region’s cuisine. A key addition is the crunchy topping of toasted chickpeas, which adds a satisfying textural element to each spoonful.
Semolina Soup
When it comes to this savory delight, the question on everyone’s mind is: is it porridge or soup? The answer, surprisingly, depends on your personal preference and the time of day you choose to indulge. As a comforting treat, it can be enjoyed as a warm bowl of oatmeal-style porridge in the morning. Alternatively, it makes for a satisfying and filling meal when served as a hearty soup later in the day.
To take it to the next level, consider adding some roasted vegetables and a sprinkle of olives on top – the perfect combination to round out this nourishing dish.
Moroccan Chickpea Soup
In this recipe, you have the flexibility to opt for dried or canned chickpeas. The star of the show is the humble garbanzo bean, which takes center stage alongside a medley of local spices and vegetables. As with many Moroccan soups, this dish is ideally paired with a crusty loaf, couscous, or a side of fluffy rice to round out the meal.
Butternut Squash Soup
This delightful soup is a perfect blend of slightly sweet, somewhat nutty, and incredibly filling flavors. The combination of chickpeas and a vegetable that shares a similar flavor profile to sweet potatoes creates a unique taste experience. The addition of ginger, cumin, and paprika adds warmth and depth, while the orange juice contributes fruity notes. To add some satisfying crunch, top with toasted pumpkin seeds before serving.
Moroccan-Spiced Roasted Cauliflower Soup
The vibrant amber hue of this soup is a delightful surprise, especially considering its humble origins in cauliflower. The bright yellow color has an undeniable knack for bringing sunshine into your day with every spoonful. A crucial step in the preparation process is roasting the cauliflower before incorporating it into the soup, which not only eliminates any soapy undertones typically associated with this vegetable but also infuses it with a subtle smokiness.
To elevate each serving and provide an engaging textural experience, consider adding roasted cauliflower florets, crunchy chopped nuts, and a sprinkle of fresh herbs.
The bottom line
Discovering the rich culinary heritage of Morocco, beyond the popular couscous and tagine dishes, lies a treasure trove of hearty and aromatic soups. This collection of 15 Moroccan soups is a testament to the region’s versatility in the kitchen. From thick and creamy to light and brothy, these soups showcase a delightful array of textures and flavors that transport you to the bustling souks of Marrakech with each spoonful.
A common thread among them is the use of signature spices, expertly blending together to create a savory profile that embodies the essence of Moroccan cuisine. The result is a medley of soups that are at once familiar yet innovative, making them a must-try for any lover of Mediterranean food. Whether you’re in the mood for something traditional or modern, this list offers a plethora of options to indulge your cravings and explore the rich flavors of Morocco.
