13 Glorious Pumpkin Soup Recipes

Inspired by the warm and inviting flavors of fall, these creative pumpkin soup recipes showcase the versatility of this beloved ingredient. With a can of pureed pumpkin and a few simple seasonings, you can transform it into a chili, chowder, Thai curry, or weeknight beef stew, among other delicious options. The possibilities are endless! Pumpkin’s reputation extends far beyond traditional pie-making and PSLs (psst… don’t worry, we won’t judge).

We’ve compiled this list of pumpkin soup recipes to help you reimagine the role of this vibrant orange squash in your culinary repertoire. Roast up an extra jack-o-lantern or use convenient canned pureed pumpkin as a rich base for your soups. The result is a depth of flavor that will surprise even the most skeptical palates, all without relying on heavy dairy cream.

Chunks of pumpkin suspended in a light broth create a delightful potato-like texture, absorbing the seasonings and flavors with ease. As you explore these savory soup recipes, I’m willing to bet your stomach will be growling by the end!

Homemade Pumpkin Stew

Homemade Pumpkin Stew

Indulge in the comforting flavors of autumn with this scrumptious homemade pumpkin soup recipe! It’s a hearty, warming delight that’s perfect for cozying up with loved ones.

This delectable concoction is surprisingly easy to prepare, making it one of the simplest yet most satisfying pumpkin soups you’ll find online. To get started, cook sliced shallots and sausage in olive oil until fragrant, then add in a medley of chopped potatoes, carrots, pumpkin, vegetable stock, and aromatic spices.

Bring everything to a rolling boil, covered, before adding tenderizing mushrooms to the mix and cooking until they’re perfectly tender.

Vegan Pumpkin Chili

Vegan Pumpkin Chili

Transform your extra pumpkin into a mouthwatering chili filled with autumnal flavors. This fall recipe combines the natural sweetness of pumpkin with the savory flavors of lentils, black beans, and pumpkin ale for a truly unique culinary experience. The best part? You can easily customize the dish to suit your taste preferences by adjusting the aromatic spices. Before you start cooking, make sure you know how to spot a bad pumpkin.

This will ensure that you only use fresh and flavorful ingredients in your recipe.

Fall Pumpkin Stew With Ground Beef

While this fall pumpkin stew recipe does call for roasted and pureed pumpkin, feel free to substitute it with canned pureed pumpkin if that’s what you have on hand or prefer.

The dish gets a boost of flavor from the ground beef, which pairs surprisingly well with the sweet freshness of corn kernels. It’s a hearty and satisfying meal that’s sure to please.

If you want to take it up a level, consider serving it with a simple green salad for a refreshing contrast in textures and flavors.

And don’t forget to check out my recipe for pumpkin spice Irish coffee – the perfect autumnal treat!

Moroccan Pumpkin & Chickpea Stew

Moroccan Pumpkin & Chickpea Stew

Indulge in the warm, inviting aroma of Morocco as you savor each spoonful of this tantalizing pumpkin and chickpea stew. The harmonious blend of garlic, ginger, cumin, red pepper flakes, and pepper creates a depth of flavor that will leave you craving more. To elevate this comforting dish to new heights, serve it alongside cilantro lime rice, naan, or simple white rice for a truly unforgettable culinary experience.

Curried Pumpkin Soup

Curried Pumpkin Soup

Indulge in the warmth and comfort of this curried pumpkin soup, which can be prepared in either a stovetop or slow cooker setting. To create this savory delight, combine vegan butter or olive oil with sautéed onion, fresh ginger, chicken-style bouillon powder, dairy-free cream, and canned pumpkin puree. Add your desired spices to the mixture, then let it simmer away in the slow cooker until ready.

For a kid-friendly version, omit the crushed red peppers and reserve them as a garnish for adults only. Pair this cozy soup with decadent pumpkin cookies – perfect for serving to little ones or enjoying yourself!

Creamy Spiced Pumpkin Soup

Creamy Spiced Pumpkin Soup

Indecisive about what to do with pumpkin? This recipe is sure to win you over! In just 25 minutes, you can whip up a creamy, flavorful soup that’s packed with staple ingredients like onion, butter, sesame seeds, and Greek yogurt. And the best part? The possibilities are endless! Add some chicken for extra protein, give it a spicy kick with fresh ginger or cayenne pepper, or top it off with roasted sunflower seeds for a delightful textural contrast.

Whatever your taste buds desire, this pumpkin soup is the perfect canvas to make it happen.

Thai Coconut Pumpkin Soup

Thai Coconut Pumpkin Soup

Indulge in a creamy pumpkin-filled soup that’s sure to delight even the pickiest of eaters! This recipe is a game-changer, boasting authentic Asian flavors courtesy of Japanese pumpkin and red Thai curry paste. These two key ingredients meld harmoniously with stock, coconut milk, cashews, and caramelized brown onion, creating a rich and satisfying taste experience.

To take it to the next level, serve warm and garnish with a sprinkle of coriander (cilantro) and a squeeze of lime – the perfect finishing touches!

Vietnamese Pumpkin Soup

Experience the warm, comforting flavors of traditional Vietnamese cuisine in the comfort of your own home by serving this hearty pumpkin soup to your loved ones. With just seven essential ingredients and a straightforward preparation process, this recipe is perfect for a family dinner or a cozy night in.
To ensure the best results, opt for lean ground pork with minimal fat content.

If you’re unable to find such an option, simply cook it for a bit longer to render out any excess fat, making it a suitable substitute.

Roasted Vegan Pumpkin Soup

Roasted Vegan Pumpkin Soup

One of the simplest soup recipes is a vegan-inspired pumpkin soup made from just 11 ingredients. The addition of sweet potatoes not only enhances the flavor but also adds an extra layer of consistency and texture to the dish. A pro tip is to cook the pumpkin along with onions in the pot, eliminating the need for roasting it in the oven.

Spicy Peanut And Pumpkin Soup

Imagine the warmth and comfort of a spicy kick, as sriracha and Thai red curry paste ignite the flavors in this robust soup. The combination of peanut butter’s creaminess, pumpkin’s natural sweetness, and coconut milk’s richness creates a delightful contrast of textures and tastes. Meanwhile, soy sauce and lime juice add depth and brightness to the dish, leaving you craving more. And the best part?

This recipe is surprisingly simple to prepare, making it a perfect solution for a quick and cozy meal on chilly evenings.

Creamy Pumpkin And Corn Chowder

Creamy Pumpkin And Corn Chowder

Indulge in the warmth of fall with this velvety pumpkin soup recipe, perfect for a cozy lunch or dinner. This comforting chowder is packed with the rich flavors of the season, making it an ideal choice for those seeking a wholesome and satisfying meal. Whether you enjoy it on its own with a splash of milk, topped with toasted pine nuts and rosemary, or paired with soft and fluffy dinner rolls, this recipe is sure to become a fall favorite.

Pumpkin Chicken And Rice Chowder

Pumpkin Chicken And Rice Chowder

Combining long grain rice, canned pumpkin, corn, warm spices, and chicken breasts results in a soul-warming and satisfying soup that’s bursting with flavor. To truly elevate this recipe, don’t be shy with the salt – just the right amount is key to bringing out its natural goodness. When it comes to storing leftovers (which, surprisingly, you might have), keep in mind that the soup will thicken significantly over time, much like a stew.

If you prefer a thinner consistency, simply add some chicken stock during reheating and you’ll be all set.

Pumpkin Minestrone Soup

Pumpkin Minestrone Soup

In this autumnal rendition of minestrone soup, the addition of fresh pumpkin and butternut squash brings a depth of flavor and velvety texture. The combination of red kidney beans, mirepoix, kale, and crispy pancetta provides a hearty and satisfying base for the soup. By incorporating large potatoes, the dish gains an indulgent creaminess that beautifully balances with the savory notes of oregano, bay leaf, and garlic.

When served topped with generous sprinkles of parmesan cheese, this minestrone soup truly becomes a comforting and indulgent treat.

The bottom line

As the seasons transition, there’s no better way to welcome fall flavors than with a warm, comforting bowl of creamy pumpkin soup. The perfect blend of soothing spices and velvety texture makes it an ideal addition to any autumnal meal. But before we dive into the best recipes out there, let’s set the record straight – ‘pumpkin-pie spice’ doesn’t actually contain any pumpkin! Instead, you can create your own signature blend at home.

Meanwhile, CookingChew has curated 13 of the simplest and most mouth-watering pumpkin soup recipes for you to try, both on our site and around the web.

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