When it comes to cooking with kidney beans, the possibilities are endless. Not only do they offer a boost of protein, but they can also add a burst of flavor and texture to any dish. Whether you’re looking for a savory main course or a sweet treat, we’ve got you covered with our collection of mouth-watering kidney bean recipes.
From hearty stews and soups to innovative desserts, there’s a kidney bean recipe out there to suit every taste and preference. And the best part?
They’re all incredibly easy to make and require minimal preparation.
So why settle for the same old boring dishes when you can spice things up with some creative kidney bean recipes? From classic comfort food to adventurous twists, we’ve gathered our favorite kidney bean creations in one place. So go ahead, get cooking, and discover a whole new world of flavor and nutrition!
Mushroom & Kidney Bean Coconut Curry
This curry recipe is a masterclass in balancing flavors, weaving together slightly bitter onions, spicy jalapenos, and sweet coconut milk to create a rich and creamy sauce that will leave your taste buds singing. The result is a dish that’s at once familiar and excitingly complex, making it an instant favorite among vegetarians looking for a new twist on traditional kidney bean recipes.
Pasta Fagioli
On a chilly winter morning, a hearty plate of authentic Italian pasta can be an unparalleled comfort. This rich dish boasts a harmonious balance of flavors, with the aromatic trio of sautéed onions, carrots, and celery (also known as mirepoix) laying the foundation for a delightful culinary experience. The crushed tomatoes then take center stage, expertly elevating the savory notes while imbuing the dish with a velvety smoothness.
Yet, it’s the small shell pasta and tender red kidney beans that truly steal the show, their subtle textures and flavors combining to create a satisfying and filling meal.
Red Bean Porridge
A fascinating aspect of Korean cuisine is the prominent role played by red kidney beans. In fact, a traditional comfort food known as Patjuk or Pat Jook is a staple in many Korean households. This hearty bean porridge may typically rely on adzuki beans for its signature flavor, but feel free to substitute kidney beans for a richer, more savory twist.
The Best Classic Chili
When it comes to deciding what to make with kidney beans, the options can be overwhelming. However, if you’re craving something hearty and comforting on a chilly day, look no further than a classic chili recipe that’s sure to hit the spot.
This beloved dish is packed with flavor thanks to a blend of spices including cumin, garlic powder, and a hint of heat from cayenne pepper. The addition of ground beef and caramelized onions adds depth and richness to each bite.
To take this chili to the next level, be sure to top it off with a dollop of sour cream or a sprinkle of cheddar cheese. The creamy tang or melty goodness will elevate the dish and leave you feeling satisfied and cozy on even the most dreary of days.
Skinny Mexican Bean Salad With Corn
Kidney beans are often misunderstood as being high in fat, but they’re actually one of the healthiest and lowest-fat bean options available.
When seeking a nutritious and low-calorie recipe to satisfy your appetite, consider trying this Mexican-inspired bean salad. Not only is it a healthy choice, but it can also be prepared quickly, especially when using canned beans and corn.
What’s more, this dish offers the best of both worlds – it’s not only good for you, but it can also be ready in no time. With its impressive combination of health benefits and convenience, it’s hard to find a reason not to love it.
Chicken Bean Soup
When it comes to designing a well-rounded diet, incorporating ample protein-rich foods is key. This recipe cleverly combines multiple sources of protein, including chicken and kidney beans. What’s more, the addition of garlic, turmeric, and onions not only elevates the flavor profile but also brings a trifecta of natural antifungal benefits and heart-healthy advantages to the table.
In fact, there may be no better way to indulge in a nutritious bean soup that’s both satisfying and beneficial for overall well-being.
Creamy Tortellini Minestrone Soup
This creamy minestrone recipe deviates from the traditional vegetable broth base, instead combining chicken broth, half-and-half, and a generous amount of cheese to create a rich and indulgent version. The addition of cheese tortellini pasta adds texture and variety, while protein-rich kidney beans provide a boost of nutrition in every spoonful. The result is a satisfyingly cheesy and savory dish that’s packed with wholesome flavors and guaranteed to hit the spot.
Homemade Vegetarian Chili
While many chili recipes rely on ground beef, this can be a disappointment for vegetarians. Fear not, as this homemade vegetarian chili recipe offers a flavorful solution that’s sure to please both plant-based and meat-eating enthusiasts. The secret to its appeal lies in the harmonious blend of finely chopped vegetables – think onions and garlic – combined with an array of beans, including kidney beans, black beans, and pinto beans.
To experience this delightful dish for yourself, simply take a bite!
Kidney Beans Sandwich With Cottage Cheese
While cottage cheese is certainly a delightful snack on its own, it truly shines when combined with other ingredients to create something new and exciting. A great example of this is the kidney bean sandwich. To make these tasty treats, start by toasting some slices of your favorite bread. Then, cook up a few cups of kidney beans – canned options work well for convenience. Next, spread a layer of creamy cottage cheese onto each toasted slice, followed by a spoonful of those cooked beans.
Finally, add a pinch or two of fresh coriander leaves to give the dish a burst of flavor and a pop of color that will make it a treat for the eyes as much as the taste buds.
Red Kidney Beans With Plantains
If you’re craving an authentic African red kidney bean recipe, consider trying this traditional dish from Burundi. With only six essential ingredients – excluding water, of course! – this meal is surprisingly simple to prepare.
All you need to do is combine the ingredients (kidney beans, plantains, salt, chili powder, and onions) in a pot, add water, and let it simmer for about thirty minutes. And that’s it! Your delicious meal is ready to be savored.
Easy Refried Red Kidney Beans
If you’re a fan of refried beans as a staple in your Mexican-inspired dishes, such as tacos, burritos, or enjoyed with crunchy tortilla chips, there’s no need to limit yourself to just one type. A great alternative to traditional black beans is red kidney beans, which can be transformed into a delicious refried consistency. To make refried red kidney beans, simply boil your ingredients, let them simmer until they’re tender, and then mash them into a smooth paste.
Afghan Kidney Bean Curry
Indulging in international cuisines is not only a culinary adventure but also a chance to appreciate the versatility of kidney beans. Take, for instance, this Afghan curry recipe that showcases their rich, thick texture when combined with fragrant basmati rice. What sets this dish apart from others is its unique blend of sweet and savory flavors.
By incorporating mint and coconut oil into the mix, along with tomatoes, garlic, and onions, you’ll be treated to a genuinely pleasing taste experience.
Jambalaya With Kidney Beans
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Red Kidney Bean Dip
Transforming any social occasion into an unforgettable experience is just a matter of whipping up the perfect bean dip. With its incredible flavor and versatility, it’s no wonder why this recipe has earned its place among party favorites.
The best part? It’s incredibly easy to prepare, requiring only six ingredients that are likely already stocked in your pantry or fridge. Whether you’re a seasoned entertainer or a casual host, this dip is sure to please even the pickiest of eaters.
And for an added bonus, a food processor can significantly streamline the preparation process, allowing you to focus on other important party tasks.
Skillet Dirty Rice And Beans
Cajun cuisine is renowned for its hearty and flavorful dishes, and dirty rice and beans is no exception. This beloved staple is not only a testament to the region’s rich cultural heritage but also an excellent source of essential nutrients.
Packed with vitamins, minerals, and plant-based protein from kidney beans, this dish provides a satisfying and filling meal option.
The addition of smoked sausage or spicy andouille sausage elevates the flavor profile and adds a meaty dimension to the dish, making it a true crowd-pleaser.
Chicken Tortilla Soup
Transforming Mexican flavors into a delicious meal has never been easier than with this chicken tortilla soup recipe. Say goodbye to the lengthy process of preparing homemade tacos or enchiladas – this comforting bowl is ready in no time.
Start by combining diced onions, jalapenos, canned black beans, red kidney beans, corn, and crushed tomatoes in a pot. This medley of ingredients provides a solid foundation for your flavorful soup.
Next, add two whole chicken breasts to the pot along with your preferred spices. Pour in some water, then let it simmer for approximately 30 minutes, allowing the chicken to tenderize and the flavors to meld together.
Once cooked, use a pair of forks to shred the chicken into bite-sized pieces. To add a satisfying crunch, sprinkle toasted tortilla strips on top before serving. With this recipe, you can now indulge in the vibrant tastes of Mexico with minimal effort.
Fast Mango Bean Salsa
While it may seem unusual at first, combining sliced mango with kidney beans is actually a winning combination. The sweetness of the mango provides a delightful contrast to the savory flavor of the kidney beans. This harmonious blend allows you to create a dish that will satisfy every taste bud. Moreover, this quick and easy salsa recipe can be prepared in just ten minutes, making it an ideal snack option for those with busy schedules.
Red Bean Mooncakes
Not all recipes that feature kidney beans as an ingredient are meant for traditional meal times like lunch or dinner. In fact, this recipe yields a delicious dessert or snack that can be enjoyed at any time of day. While the original version might call for adzuki beans, you can easily substitute cooked and mashed red kidney beans instead. To give your bean paste a sweet flavor, simply add a few pinches of sugar and you’re good to go!
The end result is a tasty treat that’s perfect for satisfying your cravings at any hour.
Chili Cornbread Casserole
When it comes to comfort foods, there’s no denying the allure of Southern cuisine. As the weather cools down, our cravings shift towards hearty, warming dishes that evoke a sense of nostalgia and warmth.
This recipe brings together some of the most iconic Southern flavors and staples: the comforting crumb of cornbread, the rich, meaty flavor of ground beef chili, and the satisfying creaminess of cooked beans.
What’s more, this recipe puts black beans center stage – a nod to their unique texture and subtle sweetness.
However, for those seeking an even more authentic Southern chili experience, we recommend swapping out the black beans for kidney beans. The result will be a deeply rich, comforting pot that’ll transport you straight to the heart of Dixie.
One-Pot Caribbean Jerk Chicken & Rice
Savor the vibrant flavors of the Caribbean with a mouthwatering jerk chicken and rice recipe. To embark on this culinary adventure, you’ll need a sturdy skillet – cast iron being your best bet – along with some succulent chicken thighs and a packet of aromatic jerk seasoning.
However, while the star of the show is undoubtedly the juicy jerked chicken, it’s the harmonious blend of kidney beans, caramelized onions, and spices that truly elevates this dish from ordinary to extraordinary.
The Best Minestrone Soup
Envision a vibrant, savory bowl filled with the essence of Italy: green beans, spinach, and red kidney beans harmoniously blended in a rich, bold tomato sauce, accompanied by soft, comforting elbow noodles. As you take a bite, the freshness of grated parmesan cheese adds a delightful depth to each mouthful. If your stomach is growling at this point, it’s no surprise – this minestrone recipe is the perfect remedy for a taste bud and tummy craving.
3-Ingredient Slow Cooker Creamy Salsa Dip
When it comes to parties or get-togethers, having a delicious and crowd-pleasing dip is essential for creating a seamless and enjoyable experience. While traditional tomato salsa is always a winner, why settle for the same old thing when you can offer something more exciting?
Enter this mouthwatering slow cooker salsa dip, a game-changing concoction that combines the creaminess of cream cheese with the richness of kidney beans and pinto beans, all tied together with a spicy kick from the tomato salsa. This elevated take on the classic dip is sure to delight your friends and family alike, making it the perfect addition to any gathering.
Classic Three Bean Salad
When it comes to creating a healthy salad, people often default to using lettuce, kale, or spinach as the base ingredient. However, there’s no rule that says you can’t get creative and try something new. Case in point: this bean-filled salad is a game-changer. By combining cooked kidney beans with green beans and pinto beans, you’ll add a boost of protein and fiber to your dish. To take it to the next level, top it off with some raw red onion for a punch of flavor.
The result is a salad that’s not only nutritious but also surprisingly tasty.
Kidney Bean Quesadillas
One of the most delightful and effortless recipes using kidney beans is undoubtedly the humble kidney bean quesadillas. To get started, you’ll need a few basic ingredients – namely, flour tortillas and cooked red kidney beans. The process is straightforward: simply mash your beans, add your preferred spices and some chopped onions, then spread this flavorful mixture onto the tortillas, topping it with shredded cheese.
Next, fold the tortilla in half to create a closed pocket, and heat it for just a few seconds on a hot pan. And just like that, you’ll be enjoying a delicious and satisfying serving of kidney bean goodness – all without breaking a sweat.
Shipwreck Stew
While being stranded on a deserted island might not be the most appealing prospect, having a hearty bowl of Shipwreck Stew in hand could make the experience more bearable. This comforting and nutritious meal combines the flavors of potatoes, onions, corn, tomatoes, and red kidney beans to create a culinary delight that’s perfect for any time of year. To take it to the next level, adding some ground beef will undoubtedly enhance its rich flavor profile.
The bottom line
Renowned for their exceptional nutritional profile, kidney beans have gained widespread recognition as a cost-effective, delectable, and high-protein food option. This humble legume is not only easy on the wallet but also delivers a robust punch of essential amino acids, making it an excellent addition to a balanced diet.
