Indulge in the rich flavors and aromas of Lebanese cuisine, which boasts a diverse array of dishes that go far beyond the usual suspects like hummus and kafta. We’re on a mission to take you on a culinary journey through 27 must-try Lebanese foods, showcasing the perfect blend of spicy Arabic flavors and Mediterranean textures. Are you ready to experience the authentic taste of Lebanon?
Whether you’ve had the pleasure of dining at a Middle Eastern restaurant or not, there’s no denying that this cuisine is a true delight. The secret to its success lies in the generous use of fresh ingredients and spices, with many more than just one or two making an appearance. Lebanese cuisine is a masterful fusion of Mediterranean and Arabic flavors, textures, and traditions. From Kousa Mahshi to Shawarma to Fattoush Salad, every dish is a sensory experience that will leave you wanting more.
And let’s not forget the geography, climate, and cultural influences that have all contributed to creating a cuisine that’s as succulent as it is savory. So, get ready to tantalize your taste buds with 27 traditional Lebanese foods that are sure to satisfy even the most discerning palate. And don’t miss #16 – it’s a sweet treat you won’t want to miss!
Tabbouleh
In the world of Middle Eastern cuisine, tabbouleh is a beloved staple that pairs perfectly with hummus in a traditional Lebanese spread. This refreshing salad boasts a base of parsley, finely chopped tomatoes, and onions, offering a delightful contrast of textures and flavors. The tangy lemon-oil sauce infuses the dish, subtly enhancing the taste of other foods on your plate. But tabbouleh’s appeal extends far beyond its role as a complementary side dish.
Its unique flavor profile makes it an exceptional appetizer, capable of captivating palates at any time of day.
Fattoush Salad
Fattouch, commonly referred to as pita salad, is a flavorful and well-loved dish that sets itself apart from other salads through its unique combination of ingredients. At the core of this delightful meal are lettuce, thyme leaves, radish, green pepper, tomatoes, and cucumbers. What truly elevates Fattouch, however, is the incorporation of sumac, oil, lemon, and pomegranate molasses. This harmonious blend of flavors not only adds depth but also provides a refreshing crunch.
Typically served atop toasted pita bread with fried pita bread crumbs, Fattouch is more than just a salad – it’s an experience that will leave you feeling satisfied and invigorated. Whether enjoyed for lunch or dinner, this delectable dish is definitely one worth trying.
Labneh
In the heart of Lebanese cuisine, labneh stands out as a beloved breakfast staple. Its unique flavor profile masterfully blends tangy, sour, and salty notes, making it an absolute delight to savor. At its best when served chilled, this creamy yogurt spread is typically paired with olive oil and fresh olives for added depth and richness. For a more indulgent experience, labneh can be spread on pita bread, baguettes, or even toasted bread, offering a versatile canvas for your morning meal.
Hummus
Hummus, a rich and flavorful dip, is crafted from a harmonious blend of tahini paste, chickpeas, the zesty tang of lemon juice, and the pungency of garlic. This savory delight has the versatility to complement an array of culinary companions, transforming it into a staple in various meal settings.
As a side dish, hummus pairs effortlessly with chicken platters or grilled meats, both cooked and raw vegetables, as well as a variety of bread types.
Whether you’re seeking a snack or a flavorful accompaniment to your main course, hummus is an exemplary choice.
Muhammara
The tantalizing Muhammara dip is a symphony of flavors, combining the sweet and smoky essence of roasted red peppers with the earthy richness of walnuts. This savory spread is often served alongside crispy nachos, grilled meats, or a colorful platter of vegetables, its bold flavors perfectly complementing a variety of textures and tastes.
To elevate this Middle Eastern delight, a pinch of salt, the pungency of garlic, the brightness of lemon juice, and the subtle warmth of cumin are added to the mix. Pomegranate molasses brings a fruity and tangy depth to the dip, much like its hummus counterpart. As part of a mezze or appetizer platter, Muhammara is an ideal choice for those seeking to add a spicy kick to their culinary adventures.
Manakish
In the Lebanese culinary tradition, Manakish is a beloved breakfast staple that can also be enjoyed at lunchtime. Its similarity to Italian pizza is undeniable, with the exception being the addition of thyme-infused dough. To create this tasty treat, a mixture of olive oil and thyme is blended into the dough, which is then rolled and stretched into a delicate oval shape.
Topped with an assortment of cheeses, vegetables, and a dollop of yogurt, Manakish can be served either sliced or folded for a satisfying and filling meal.
Sfeeha
While there may not be a single, universally accepted form of Sfeeha, regional variations do exist. What sets this dish apart from other flatbreads is its distinctive topping combination – minced meat, parsley, and onions all come together to create a hearty and crunchy treat. Another common variation involves cutting the dough into squares for easy eating. Despite these differences, one constant remains: Sfeeha’s versatility as both a satisfying lunch or dinner option.
And let’s not forget the importance of balance – serving it with yogurt is a great way to bring all the flavors together.
Kaak Bread
Kaak, also known as Lebanese purse bread, boasts a unique characteristic – its flatbread dough is rolled into oval shapes. This distinct texture is just one of the many fascinating aspects of this Middle Eastern staple. What sets Kaak apart from other types of flatbread is its crispy exterior and flavorful interior, which are both generously sprinkled with sesame seeds. When it comes to traditional toppings, cheese and thyme are the go-to choices for this bread. And the best part?
Its compact size makes it an ideal snack or meal solution for busy individuals who need a quick energy boost.
Shanklish
Shanklish, a delectable Middle Eastern delicacy, can be crafted from either cow’s milk or sheep’s milk. The process begins by drying the milk to create small balls that are then smothered in a savory blend of hot peppers, aromatic herbs, and fragrant thyme. This flavorful treat is often paired with a fresh salad featuring finely chopped onions and tomatoes, making it an excellent choice for any meal – whether it’s breakfast, lunch or dinner.
Foul Moudammas
Foul Moudammas, a hearty and flavorful dish from the Middle East, typically consists of three main components: tender beans, chickpeas, and a variety of colorful vegetables. The perfect accompaniment to this culinary delight is warm pita bread, which adds a satisfying texture to each bite. Interestingly, Foul Moudammas transcends traditional meal times, being equally enjoyable as a breakfast staple or served as an appetizer for lunch or dinner alike.
Kibbeh
Kibbeh, a Middle Eastern delight, is typically crafted from a harmonious blend of spiced ground meat and bulgur wheat. However, some variations of the recipe take it to the next level by rolling the spiced meat into a substantial ball, which is then stuffed with a mixture of liquid fat and spices. This creative twist adds an extra layer of complexity and flavor to the dish.
Moreover, kibbeh can be shaped into cone-like forms, allowing for a delightful presentation that’s perfect for either frying or baking. Whether served as a delectable appetizer or as part of a larger meal, kibbeh is sure to impress with its rich flavors and satisfying texture.
Shawarma
Similar to Gyros and Doner, Lebanese Shawarma stands out as one of the most iconic Lebanese dishes. At its core, it’s a stacked masterpiece featuring thinly sliced chicken, beef, or lamb, carefully arranged in a large, cone-shaped dough wrapper. While often served with crispy fries, fresh lettuce, sautéed onions, and creamy hummus, this flavorful feast can be enjoyed at any time of day. Better still, its impressive presentation makes it an ideal dish to serve to a crowd of guests.
Falafel
Lebanon’s popular street food, Falafel, takes the form of a crispy, deep-fried ball crafted from a blend of fava beans and ground chickpeas. When served in a pita bread sandwich accompanied by tangy tarator and crunchy vegetables, Falafel truly comes alive. Interestingly, this flavorful treat is often enjoyed during Lent, making it an excellent option for those observing the period. Moreover, its meat-free composition makes it an ideal choice for vegetarians seeking satisfying street food.
Knafeh
Knafeh, a Middle Eastern delight, is crafted from layers of creamy Akkawi cheese sandwiched between semolina dough. This sweet and savory treat is elevated by being soaked in syrup infused with the subtle flavor of rose water, then served on crispy bread. The result is a truly satisfying dish that’s sure to please even the most discerning cheese enthusiasts.
When served in large trays, Knafeh becomes an ideal centerpiece for gatherings or weekend meals with family and friends, perfect for sharing and savoring.
Halawet El-Jibn
Indulge in the quintessential Lebanese delight, Halawet El-Jibn, a delectable dessert consisting of semolina dough and cheese, beautifully topped with sugar syrup and cream. The tender pastry is an absolute pleasure to consume, melting effortlessly on the palate. Moreover, it serves as the perfect way to conclude a meal, particularly after a rich and indulgent feast, as it provides a delightful contrast to the heavy flavors that came before.
Namoura Cake
Namoura Cake, a quintessential Lebanese dessert, effortlessly balances sweetness and satisfaction. While its typical crispy texture is undeniably alluring, the treat can be easily adapted to yield a fluffy, airy consistency for those who prefer it that way. Comprising a harmonious blend of semolina, sugar, butter, and almonds, this beloved cake plays a significant role in many religious celebrations, particularly during the holy month of Ramadan when it’s often devoured with great enthusiasm.
Maamoul Cookies
In the world of traditional Lebanese cuisine, Maamoul stands out as a beloved cookie that has been delighting taste buds for generations. Its unique characteristic lies in its semolina dough filling, which is typically stuffed with an assortment of nuts including pistachios and walnuts. However, the modern twist on this classic recipe allows for the incorporation of sweet fillings like jam or Nutella, offering a fresh take on this timeless treat.
Maamoul’s popularity peaks during Eid Al Fitr, when families come together to celebrate with loved ones and indulge in sweet treats like these cookies.
Kofta
While kofta’s traditional formulation involves skewering lamb meat infused with spices and grilling it to perfection, adventurous eaters can experiment with alternative proteins like beef or chicken. For a more inclusive gathering, consider offering kofta variations that cater to diverse tastes. When served at your next outdoor soiree – be it a barbecue or any other occasion – this flavorful dish is bound to elicit enthusiastic responses from your guests.
Rice Pilaf
Lebanese cuisine boasts a rich diversity of rice dishes, with one standout being Rice Pilaf. This hearty pilaf is distinct from traditional white rice in that it’s cooked in stock or broth, rather than simply boiled water. The addition of aromatic spices, sautéed vegetables, and sometimes even meat, elevates the dish to new heights. Interestingly, like its Asian counterpart Chow Fan, Rice Pilaf can also be expertly paired with grilled meats or savory accompaniments.
Warak Eenab
Warak Eenab, affectionately known as Lebanese sushi, offers a unique twist on traditional sushi rolls. The delicate vine leaves function as a wrap, typically filled with a savory combination of rice and meat. However, for our vegan friends, this dish can be easily modified to accommodate plant-based preferences. By substituting the meat with an assortment of vegetables, Warak Eenab can still satisfy even the most discerning palates.
Lebanese Baklava
Indulge in the rich flavors of Lebanese Baklava, a sweet and nutty treat that’s sure to satisfy any sweet tooth. With its layers of flaky pastry and crunchy nuts, each square is a masterclass in textures and tastes. Whether you enjoy it as an after-dinner delight or a mid-day snack, this beloved dessert is equally at home paired with your favorite hot beverage or wrapped up as a thoughtful gift for friends and family.
Mutabal
Mutabal is a delectable eggplant-based delight that originates from the combination of grilled eggplants, garlic, olive oil, and lemon juice. The richness of yogurt adds a velvety texture to this dip, making it a true culinary pleasure. For those who enjoy a little heat, the addition of chili pepper and other spices can elevate the dish to a new level.
Whether you’re in the mood for something classic or spicy, Mutabal is also fantastic when paired with crispy pita bread, allowing you to fully appreciate its complex flavors.
Batata Harra
Batata Harra is a culinary delight that effortlessly combines the natural sweetness of potatoes with the bold flavors of chili, garlic, coriander, and red peppers. This mouthwatering dish is not only an excellent starting point for any meal, but its versatility also allows it to be paired seamlessly with grilled meats and other traditional Lebanese dishes. Moreover, spice enthusiasts will relish Batata Harra’s intense heat, making it a true delight for those who crave bold flavors.
Sambousek
The humble sambousek, a delightful savory mini pie that’s often filled with either melted cheese or flavorful spiced meat. Its versatility knows no bounds – it’s just as enjoyable on its own as it is paired with a tangy soy tamarind sauce. In fact, this delectable treat makes for an excellent accompaniment to afternoon tea or brunch, providing a satisfying snack that’s sure to please even the most discerning palates.
Kibbeh Nayeh
Kibbeh Nayeh, a quintessential Lebanese dish, boasts a unique characteristic – its raw meat composition. Typically made from lamb or veal, the uncooked meat is processed into a soft and consistent texture through a food processor. This distinctive feature allows for a surprisingly rich flavor profile when served with warm pita bread and garnished with fresh herbs.
As you take your first bite, the harmonious union of textures and flavors will leave you wondering how such simplicity can evoke such complexity.
Mjaddara
Mjaddara, a staple from Lebanese cuisine, takes its place alongside the other rice dishes on our list. This hearty dish is crafted by combining tender lentils with flavorful Lebanese rice, sweet caramelized onions, and crunchy peppers. What’s more, Mjaddara has the versatility to seamlessly replace plain white rice in a variety of dishes, making it an excellent accompaniment for meats, vegetables, or fish.
Kousa Mahshi
In the heart of Lebanese cuisine, there’s a delightful dish that’s sure to impress: Kousa Mahshi, a traditional stuffed zucchini recipe that combines the flavors of meat, rice, and tomato sauce. Essentially, it involves filling small zucchinis with a mixture of cooked meat and rice, then simmering them in a rich tomato sauce. But what sets Kousa Mahshi apart is its versatility – it’s just as suitable for a cozy family dinner as it is for a dinner party with friends.
The combination of tender vegetables, savory spices, and satisfying texture makes this dish a true showstopper.
The bottom line
While Lebanese cuisine may not have the same level of international recognition as some other culinary traditions, it is by no means lacking in terms of flavor and variety. In fact, every authentic Lebanese dish – whether it’s a savory meat dish, a freshly baked loaf of bread, or a sweet dessert – is a masterclass in the art of cooking. As we delve into 27 traditional Lebanese foods that are easy to recreate at home, get ready to have your senses transported to the Mediterranean region.
