If healthy eating is a top priority, but you’re short on time and inspiration, don’t worry! Frozen broccoli is here to help. This versatile ingredient has gained popularity for its convenience and adaptability. Whether you’re a busy professional or a home cook seeking meal variety, frozen broccoli offers a reliable and flavorful addition to your dishes. To kick-start your culinary journey with this superfood, we’ve curated a selection of mouth-watering frozen broccoli recipes.
These simple yet satisfying dishes will demonstrate the endless possibilities of incorporating frozen broccoli into your meals. From quick stir-fries to comforting casseroles, you’ll be amazed at how easily you can add healthy greens to your diet.
Top 5 Recipe Picks
In need of a speedy solution? We’ve condensed our top five frozen broccoli recipes into a concise list, so you can get cooking without delay. Our top pick, Blackened Broccoli, boasts tender florets with a satisfying smokiness and subtle savory notes. For a hassle-free family dinner, the #5 Broccoli Casserole is an excellent choice. The #18 Broccoli Pizza Crust combines savory flavors with melted cheese and a hint of herbal freshness.
If you’re looking for something new, the #23 Jiffy Broccoli Cornbread offers a moist and fluffy texture, elevated by the broccoli’s crunch and fresh flavor. Lastly, the #30 Broccoli Cheese Dip is designed to be quick and easy, requiring only 30 minutes from start to finish.
Best Ways to Prepare Frozen Broccoli In Recipes
Frozen broccoli can be prepared in various ways, depending on your preferred method of cooking. Here are some effective approaches:To blanch frozen broccoli quickly, bring a pot of water to a boil, add the vegetable, and cook until it’s tender. This approach provides a speedy way to enjoy this nutritious ingredient. Roasting is another excellent method for preparing frozen broccoli. Simply place the veggie in the oven and roast until it’s tender or slightly browned.
The result is a deliciously caramelized flavor. For a convenient and quick option, microwave the frozen broccoli with two tablespoons of water in a microwave-safe dish. Cover the bowl and cook until the vegetable reaches your desired level of tenderness. Stir-frying is another method for preparing frozen broccoli. Heat a skillet over medium-high heat, add oil, and then stir-fry the veggie until it’s tender-crisp. Season as desired to enhance the flavor.
Lastly, you can also incorporate frozen broccoli into soups or stews by adding it during the last 10-15 minutes of cooking time. This approach allows for a subtle yet nutritious addition to your meal.
Best Frozen Broccoli Recipes
Blackened Broccoli
Want to elevate the humble broccoli to new heights? Look no further than Blackened Broccoli, a mouth-watering side dish that’s as quick as it is delicious. The secret lies in combining tender microwaved or frozen florets with the pungency of garlic, the richness of olive oil, and a subtle kick from red pepper flakes. Finish the dish with a drizzle of sesame oil and a sprinkle of salt and pepper for an unmistakable ‘blackened’ flavor that will leave everyone craving more.
With just five ingredients – frozen broccoli florets, water, garlic cloves, olive oil, and red pepper flakes – this tantalizing recipe is sure to become a family favorite.
Roasted Frozen Broccoli
Indulge in the delightful surprise of roasted frozen broccoli, a game-changing side dish that elevates this humble vegetable to new heights. By combining the natural sweetness of the broccoli with the savory notes of Parmesan cheese, pungency of garlic powder, and subtle hint of Italian seasoning, you’ll create a culinary masterpiece that’s sure to please even the most discerning palates.
The magic happens when you roast the frozen broccoli to a golden crisp, then finish it off with a burst of flavor from the broiler. With just a few simple ingredients – frozen broccoli, olive oil, Parmesan cheese, garlic powder, and Italian seasoning – you’ll be on your way to crafting a delectable broccoli experience that will leave you wanting more.
Stir-Fry Vegetables In Sesame Ginger Sauce
Indulge in the tantalizing Stir-Fry Vegetables in Sesame Ginger Sauce, an adaptable and mouthwatering culinary delight. With broccoli taking center stage, you can creatively combine it with other frozen vegetables like cauliflower, carrots, peas, green beans, edamame, or corn to create a flavorful medley.
To bring this dish together, whisk up a savory sesame ginger sauce by combining vegetable broth, soy sauce, hoisin sauce, toasted sesame oil, and brown sugar.
Then, heat your wok or skillet to scorching hot perfection before tossing in the vegetables and allowing the aromatic sauce to work its magic.
Serve this scrumptious stir-fry hot over a bed of rice, noodles, or greens for a satisfying meal that’s sure to become a staple in any household.
Creamy Broccoli With Bacon
Indulge in the indulgent Broccoli and Bacon Bliss, where the humble veggie meets the savory allure of bacon. Start by rendering crispy bacon to perfection, then sauté onions and broccoli in the resulting golden liquid. Elevate the dish with aromatic garlic, and craft a rich cream sauce using cornstarch, chicken broth, and a generous splash of heavy cream. Stir in melted mozzarella for added depth, before finishing with a sprinkle of crumbled bacon and a pinch of fresh parsley.
This sumptuous side dish is sure to win over even the most discerning palates.
Broccoli Casserole
Transform bland veggies into a comforting casserole masterpiece! When life presents you with a bunch of broccoli, use it as the star ingredient in a mouthwatering dish that showcases its tender goodness. Start by preheating your oven to perfection and giving the broccoli a quick microwave boost. Next, combine condensed soup, melted cheddar cheese, and a squeeze of lemon juice in a saucepan over low heat. Meanwhile, whisk together an egg, mayonnaise, and grated onion until smooth.
Combine the broccoli, soup mixture, and egg mixture, then transfer the mixture to your prepared baking dish. Top it off with a buttery dry stuffing mix and let the casserole bake until golden brown. The result is a delightful blend of cheesy goodness and tender broccoli that’s sure to please even the pickiest eaters. To make this culinary magic happen, you’ll need frozen broccoli, cheddar cheese, lemon juice, egg, and mayonnaise.
Slow Cooker Cheesy Corn And Broccoli
Indulge in the warmth and comfort of Slow Cooker Cheesy Corn and Broccoli, a delightfully simple meal that’s sure to satisfy your cravings. By combining frozen corn, broccoli florets, Velveeta, shredded cheddar, Cream of Chicken Soup, and milk in your slow cooker, you’ll be treated to a rich, velvety dish that’s perfect for a cozy night in.
Simply add all the ingredients together and let them meld over 3-4 hours on low heat.
A quick stir later, you’ll have a cheesy, veggie-packed meal that’s hard to resist. With just a few essential ingredients – including frozen corn, Velveeta cheese, cheddar cheese, milk, and condensed cream of chicken soup – this recipe is easy to make and sure to become a new favorite.
Beef And Broccoli Recipe With Frozen Broccoli
Savor a mouthwatering, stress-free dinner with this Beef and Broccoli recipe that leverages the convenience of frozen broccoli. Begin by heating vegetable oil in a pot or iron chicken fryer over medium-high heat. Next, stir-fry lean beef stew meat, garlic, and onion until the meat browns and the vegetables reach tender perfection. Pour in beef broth and soy sauce, allowing the flavors to meld together for about an hour, or until the beef reaches desired tenderness.
To complete this delectable dish, add frozen broccoli and let it simmer for another 10 minutes, or until it attains your preferred texture. Serve hot over a bed of rice for a comforting, crowd-pleasing meal that’s sure to delight. With only a few key ingredients – vegetable oil, lean beef, garlic, onion, beef broth, and soy sauce – you’ll be enjoying a satisfying dinner in no time.
Ground Beef And Broccoli
To prepare this delectable dish, begin by browning lean ground beef in a skillet over medium heat. Meanwhile, mix together your preferred sauce ingredients – such as beef broth, oyster sauce, honey, and rice vinegar. As the ground beef cooks, add the frozen broccoli to the skillet and let it simmer with the sauce until the flavors have melded together harmoniously.
Finally, thicken the sauce by whisking in a cornstarch slurry, and indulge in a nutritious meal that’s packed with both flavor and nutrients.
Broccoli Pasta
To create a mouthwatering Broccoli Pasta, cook the pasta and broccoli simultaneously until both are al dente. Then, combine chicken broth, cream, and Parmesan cheese to form a rich and creamy sauce. Toss cooked pasta, broccoli, and sauce together, ensuring everything is well combined. The outcome is a sumptuous dish that’s ideal for a speedy yet satisfying meal.
Balsamic Roasted Frozen Broccoli And Cauliflower
To elevate your veggie game, start by preheating your oven to 425°F. Then, in a large bowl, combine frozen broccoli and cauliflower with a pinch of salt, a sprinkle of garlic powder, a dash of paprika, a drizzle of balsamic vinegar, and a splash of olive oil. Toss until the veggies are evenly coated with the flavorful mixture. Next, spread the seasoned vegetables in a single layer on a foil-lined baking sheet, leaving enough space for even roasting.
Pop them into the oven and roast for 30-35 minutes, or until they’re lightly browned and tender to perfection. Once done, remove from the oven and let cool slightly before serving warm. Feel free to add an extra kick by sprinkling with lemon juice, black pepper, or red chili flakes. With these simple steps, you’ll be enjoying a deliciously roasted veggie dish that’s bursting with flavor.
Broccoli Rice
Take advantage of leftover rice by turning it into a mouthwatering Broccoli Rice dish. Begin by cooking onion in butter until softened, then add cooked rice, chicken broth, and a sprinkle of garlic powder. Let the mixture simmer until the liquid has been absorbed and the flavors have melded together. Finally, stir in steamed broccoli for the last 5 minutes of cooking, followed by a drizzle of cheese and cream to give it a rich and creamy texture.
Season to taste and enjoy this satisfying, comforting dish that’s sure to become a family favorite.
Broccoli Cheddar Soup
Indulge in the warm, comforting embrace of Broccoli Cheddar Soup. Begin by creating a flavorful base by sautéing onions and garlic in butter, then whisk in flour to prevent lumps from forming. Gradually add chicken or vegetable stock, allowing the mixture to simmer and meld together. Add a medley of vegetables, including broccoli florets and carrots, along with a pinch of paprika for added depth. Let the soup tenderize until the vegetables are cooked through.
To give it an indulgent twist, mix in half & half and cheddar cheese, resulting in a rich, creamy finish. Enjoy this mouthwatering soup on a chilly evening, served with crusty bread or nestled in a bread bowl for the ultimate comfort food experience.
Chicken And Broccoli Stir-Fry
For a speedy yet fulfilling weeknight meal, look no further than Chicken and Broccoli Stir-Fry. To prepare the dish, start by marinating chicken breasts in a mixture of soy sauce and cornstarch to add depth of flavor. Next, heat some sesame oil in a skillet over medium-high heat and sauté minced garlic and sliced onions until they’re translucent and fragrant.
Then, add the marinated chicken to the skillet and cook until it’s cooked through, before stirring in broccoli florets and allowing them to tenderize as well. To finish the dish, pour in a savory sauce crafted from soy sauce, oyster sauce, and a touch of sugar. Serve the stir-fry over steamed rice for a filling and flavorful meal. With just six ingredients – soy sauce, water, sesame oil, honey, chicken breasts, and broccoli florets – this recipe is simplicity itself.
Broccoli Fritters
Indulge in the simplicity of making Fast & Easy Broccoli Fritters, an Italian favorite that’s sure to delight. The process is straightforward: frozen broccoli florets are coated in a light dusting of flour, followed by a delicate egg wash, before being quickly pan-fried to a golden crisp. The result is a crunchy, flavorful treat that can be enjoyed as an appetizer or side dish.
To get started, you’ll need just a few ingredients: all-purpose flour, eggs, pecorino cheese, salt, canola oil, and black pepper. With these essentials in hand, simply drizzle some oil into a skillet, toss your broccoli florets with the dry and wet ingredients, and watch as they transform into a mouth-watering masterpiece.
Broccoli Cheese Frittata
Kick-start your day with this indulgent broccoli cheese frittata, a masterclass in simplicity and flavor. The process begins by whisking together eggs, almond milk, and a pinch of magic – our signature blend of seasonings, which adds an unparalleled depth to the dish. Next, pour the mixture over a bed of frozen broccoli, allowing its subtle bitterness to balance out the sweetness of the frittata.
A sprinkle of green peas and shredded cheese later, and you’re ready to pop it into the oven for a golden-brown delight that’s as stunning as it is scrumptious! With eggs, almond milk, garlic powder, Bagel seasoning, and frozen green peas, this culinary gem is sure to please even the most discerning palates.
One-Dish Pierogi Skillet
To prepare this satisfying meal, start by browning ground beef in a pan over low heat. Once cooked through, add frozen pierogies and allow them to thaw and cook for a few minutes. Season the mixture with salt and pepper to bring out the flavors. Next, toss in some broccoli florets and let them steam until tender. Finally, sprinkle shredded cheddar cheese on top and let it melt into the dish.
This comforting meal is ready to serve in no time, packed with the perfect balance of flavors and textures.
Ramen Noodles With Shrimp And Broccoli
Indulge in a savory and satisfying meal with this simple yet flavorful Ramen Noodles with Shrimp and Broccoli recipe. The key to its success lies in the harmonious blend of sautéed shrimp and broccoli, combined with cooked instant noodles, all bathed in a rich sauce crafted from soy sauce, brown sugar, ginger, garlic, and crushed red pepper. This culinary delight is so delectable that you may find yourself skipping takeout altogether and opting to cook it up at home instead.
To get started, simply gather your essential ingredients: instant noodles, soy sauce, water, fresh ginger, garlic, and succulent shrimp.
Broccoli Pizza Crust
Satisfy your pizza cravings without compromising on health by creating a game-changing broccoli pizza crust! Start by defrosting a bag of riced broccoli and then squeeze out as much liquid as possible to achieve the perfect consistency. Next, mix it with pork panko, cheese, and eggs to create a delicious and nutritious dough. Spread this mixture onto a pizza pan, bake until golden brown, and you’re left with a crispy low-carb crust ready to be topped with your favorite ingredients.
Broccoli Quiche
Indulge in the delightful combination of ooey-gooey and savory flavors with this scrumptious broccoli quiche recipe. To begin, preheat your oven to 375 degrees Fahrenheit and carefully prick the pie crust with a fork to prevent it from bubbling up during baking. Bake the crust for 9-11 minutes or until it takes on a light golden brown hue. While the crust is cooking, sauté onions and broccoli florets in olive oil until the onions are translucent and their edges start to caramelize.
Once the crust is ready, add the cooked onion, broccoli, and white cheddar cheese mixture to the bottom of the crust. Next, whisk together eggs, half-and-half, salt, and pepper to create a creamy filling, then pour it over the pie crust. Finally, bake for 35-40 minutes or until the quiche is set. Allow it to cool for 15 minutes before serving. This mouthwatering recipe requires just six ingredients: olive oil, yellow onion, broccoli florets, white cheddar cheese, eggs, and half-and-half.
Broccoli And Cheese Baked Potatoes
To begin, preheat your oven to a consistent temperature of 400°F. Next, line a large sheet pan with parchment paper, ensuring it is evenly coated for easy cleanup. For the potatoes, scrub and dry them thoroughly before cutting each one in half lengthwise. Arrange the potato halves on the prepared sheet pan, flesh side down, and use a fork to pierce the skin multiple times. This step allows steam to escape during the baking process, helping to achieve a crispy exterior.
To add flavor and moisture, rub a small amount of oil into the potatoes, followed by sprinkling with salt and pepper. Finally, bake the potatoes for 35-45 minutes, or until they are tender when pierced with a fork. The ideal cooking time may vary depending on the size and type of potatoes used. Once done, remove the potatoes from the oven and serve hot. The necessary ingredients for this recipe include Russet potatoes, butter, white flour, cayenne pepper, and whole milk.
Broccoli Tater Tots
To create a delicious and crispy snack, start by boiling diced Russet potatoes, then peel and grate them into small pieces. Next, blend fresh broccoli florets in a food processor until they’re finely chopped, and squeeze out any excess moisture using your hands or a clean kitchen towel. In a large bowl, combine the grated potatoes, processed broccoli, and a pinch of salt. Mix well to distribute the ingredients evenly.
Form the mixture into small cylinders, about 1-2 inches in length, and place them on a baking sheet lined with parchment paper. Freeze the tots for at least 10 minutes to firm up. After freezing, brush each tot with olive oil and sprinkle with a pinch of salt. Finally, bake the broccoli tater tots in a preheated oven at 400°F (200°C) until they’re golden brown and crispy, about 15-20 minutes. Enjoy your tasty and healthy snack!
Baked Broccoli Bites
To begin, preheat your oven to a moderate temperature of 375 degrees Fahrenheit. Next, gather the following ingredients: 12 thawed broccoli florets that have been drained, 2 cups of shredded sharp cheddar cheese, 1 teaspoon of garlic salt, 1 cup of seasoned bread crumbs, and 3 eggs. In a single step, combine these ingredients by mixing them together. Then, place one bread crumb-covered broccoli floret on a greased tray, leaving enough space for the next one.
Place the tray in the oven and bake for 10 minutes before flipping it over. Once flipped, continue baking for an additional 15 minutes to achieve the desired level of crispiness. Finally, serve your delicious broccoli bites with a side of ranch dressing, making them perfect as either an appetizer or snack.
Jiffy Broccoli Cornbread
Indulge in the simplicity and flavor of Jiffy Broccoli Cornbread, a delightful side dish that’s quick to prepare and satisfying to devour. To make this tasty treat, combine chopped broccoli with the Jiffy Cornbread Mix, eggs, milk, and cheddar cheese. Add a pinch of salt and pepper to taste, then pop it into the oven for 35-45 minutes or until the golden-brown crust is perfectly toasted.
This savory cornbread is an excellent addition to any meal, enjoying it hot from the oven or at room temperature is equally delightful. To craft this scrumptious side dish, you’ll need Jiffy Cornbread Mix, eggs, milk, cheddar cheese, butter, and frozen broccoli as the foundation of your culinary creation.
Buttery Chicken + Broccoli Pasta
Indulge in a scrumptious buttery chicken and broccoli pasta dish that’s sure to delight your taste buds! The foundation of this recipe lies in perfectly cooked pasta and tender broccoli, which are then elevated by the savory union of juicy chicken, rich cream cheese, and aromatic Italian seasoning. To bring it all together, a hint of chicken broth adds depth and moisture to the sauce, seasoned with a touch of salt and pepper for added complexity.
This satisfying meal is a cinch to prepare using leftovers like cooked chicken, fresh broccoli, bowtie pasta, butter, and chicken broth.
Asian Broccoli Stir Fry
As the aromatic sizzle of your wok fills the air, prepare to ignite your taste buds with this bold Asian broccoli stir-fry. Combine soy sauce, palm sugar, water, and cornstarch in a whisking frenzy to create a harmonious balance of sweet and salty flavors. Ignite the heat by warming oil until it reaches a sizzling point, then introduce the star of the show – tender broccoli florets – allowing them to develop a satisfying char.
Broccoli Cheese Pinwheels
Indulge your taste buds with Broccoli Cheese Pinwheels, a delightful snack that brings together the best of puff pastry, creamy cheese, vibrant broccoli, and melted shredded cheese. This innovative treat not only satisfies your cravings but also cleverly coaxes kids into devouring their daily dose of veggies.
To make these scrumptious pinwheels, you’ll need just four simple ingredients: frozen puff pastry, conveniently frozen broccoli florets, a generous dollop of cream cheese, and a sprinkle of shredded cheese. The result is an irresistible fusion that will leave everyone craving more.
Garlicky Shrimp And Broccoli
Savor the flavors of a culinary masterpiece as we combine succulent shrimp with aromatic garlic, steamed broccoli, and a zesty kick from Meyer lemon juice and red pepper flakes. This harmonious blend can be served atop fluffy hot cooked rice or al dente pasta tossed in olive oil for a satisfying meal.
To prepare this delightful dish, you’ll need the following ingredients: rich olive oil, pungent garlic, succulent shrimp, a pinch of ground pepper, nutritious broccoli, and a squeeze of tangy Meyer lemon juice.
Broccoli Stalk Soup
This hearty soup combines the nutty flavor of farro with the tender crunch of frozen broccoli stalks, elevating the dish to new heights. However, it’s the clever use of roasted broccoli bits and crispy bacon that truly sets this recipe apart. For a silky-smooth finish, a powerful blender is all you need. The base ingredients include broccoli stalks, olive oil, vegetable broth, smoky bacon, and nutty farro.
Passover Broccoli Noodle Kugel
In this dish, the star of the show is tender broccoli, perfectly cooked to bring out its natural sweetness. The real magic happens when it’s combined with al dente noodles, binding agents like eggs and mayonnaise, and a sprinkle of onion soup mix for added depth. The result is a kugel that’s both moist and creamy, with a delightful balance of textures.
Broccoli Cheese Dip
This delicious dip is a perfect match for your go-to snacks, whether it’s crispy chips, crusty bread, or crunchy crackers. The best part? You can whip it up in no time using an Instant Pot, with the entire process taking approximately 30 minutes from start to finish. To make this tasty treat, you’ll need the following ingredients: tender broccoli florets, creamy cream cheese, pungent onion, aromatic garlic, melted mozzarella cheese, and a sprinkle of cheddar for added depth.
The bottom line
Say farewell to unappetizing, texture-less frozen broccoli and welcome a world of bold, flavorful possibilities! Our earlier roundup showcased the best and simplest ways to transform this humble ingredient into mouthwatering meals. The result? Frozen broccoli is no longer a bland afterthought, but rather a trusted staple in your culinary arsenal.
More About Broccoli
Whether you’re looking for a quick and easy side dish or a healthy addition to your favorite recipe, cooking with broccoli is a great way to get your daily dose of nutrients. To help you make the most of this nutritious veggie, we’ve compiled a list of top ways to cook broccoli, including sautéing, microwaving, and freezing options. Additionally, we’ll explore some creative ideas for using up frozen broccoli, such as making creamy salads or hearty soups.
With this comprehensive guide, you’ll be able to enjoy the benefits of broccoli all year round.
Instructions
Start your culinary journey by browsing through our extensive collection of Frozen Broccoli Recipes. Browse the list and pick a dish that resonates with you. As you prepare the ingredients, remember to follow the instructions carefully. Don’t forget to share your favorite recipes with others – it’s always exciting to discover new foodie gems!
