The keto diet is a fairly straightforward concept. One of its primary rules is to consume extremely low-carb and low-sugar food and drinks – including wine. This comprehensive guide to keto wines helps you stick to your diet while enjoying a glass of vino. Print or bookmark it for a keto-friendly food pairing adventure.
1. 2020 Prismus Pinot Grigio
- Carbs per serving: 3 grams
- ABV: 12.3%
Are you searching for a refreshing, light white wine to cool you off during the summer? Choose the 2020 Prismus Pinot Grigio. This dry wine presents tasting notes of lemon, melon, wet stone, and jasmine. It pairs well with dishes suitable for the keto lifestyle. It includes fish, mussels, shrimp, and meat in a creamy sauce.
2. Veuve Yellow Label Clicquot Brut
- Carbs per serving: 3.2 grams
- ABV: 12%
This Brut Champagne has a foamy ring of tiny bubbles and a golden-yellow hue. It’s a delicate and feathery bubbly with flavors of pickled ginger, pastry cream, and poached apricots.
You will also perceive a hint of smokiness. It emits the aroma of grapefruit, grapeseed, toast, almonds, and citrus peel. Additionally, it is renowned for its medium body, subtle tannins, and buttery texture. The rich, nutty finish is sure to elicit satisfaction.
3. Usual Wines Red
- Carbs per serving: 2 grams
- ABV: 14%
Not finishing one whole bottle of wine can be a dilemma. You may worry about resealing it to maintain its freshness. This red wine’s unique, single-serve bottles ensure you enjoy a fresh batch every time.
It’s perfect for those moments when you only want a few sips. The winemakers crafted them from organic grapes and added little or no sugar. This fruit-forward blend contains notes of fennel, black cherry, and raspberry. Do you want to know the best thing about it? It’s low-carb and surprisingly satisfying.
4. 2020 Newton Johnson ‘Windansea’ Pinot Noir
- Carbs per serving: 3. grams
- ABV: 13%
Those who say low-carb wine can’t be delicious haven’t tried this Pinot Noir yet. It’s dry and light-bodied, offering a delightful balance of flavors and textures. Notably, cherry, rose, vanilla, and spice aromas will greet you when you sniff your wine-filled glass. Its musky and earthy notes accentuate its exquisite finish. The wine’s light color reflects the wine’s complex core, vibrant acidity, and delicately crafted tannins.
5. 2020 Wonderful Wine Co Chardonnay
- Carbs per serving: 2.64 grams
- ABV: 13.2 %
Do you know what will happen when you open a bottle of this wine? Inviting citrus aromas will welcome you. Then, when you drink it, you’ll perceive refreshing lychee and lemon undertones.
It’s a well-balanced treat with an extended, glorious ending highlighted by distinct nuttiness. On the other hand, the velvety palate sensations emphasize its oaky character. The perfect blend of earthiness and herby sensations makes this wine a showstopper in many meals.
6. 2020 Alma Libre Sauvignon Blanc
- Carbs per serving: 2.8 grams
- ABV: 12.7%
Alma Libre, which means “free spirit” in Spanish, is a good name for this wine that goes against the grain. During fermentation, the winemakers maintained low temperatures and aged the wine in stainless steel vats.
These steps contributed to its distinct acidity. Lees simmering for a month adds richness and depth. This delicate yet intense drink is full of fresh fruity aromas. It also presents hints of earthy flavors and spicy herbs.
7. Chateau Ste. Michelle Dry Riesling
- Carbs per serving: 1 gram
- ABV: 12.5%
You may have encountered sweet Riesling in the past, especially the ones from Germany. This bottle is different because it’s crisp and dry. Its winemakers ensure to use grapes from select vineyards.
The result is a citrusy drink with vibrant acidity. A sip would bring your notes of jasmine, apricot, and lime. Since it’s exceptionally food-friendly, it’s best paired with keto-friendly seafood and mild cheeses.
8. Tsantali Naoussa Greece Xinomavro
- Carbs per serving: 0.28 grams
- ABV: 12 %
This Greek red wine perfectly matches a serving of keto moussaka. The dark-skinned Xinomavro grape is responsible for this juicy, full-bodied vino popular for its excellent aging potential. The rustic pine and cedar notes mix well with the striking flavors of tart, ripe berries. You’ll also notice tinges of green olives and the earthy forest when you sip this robust wine. This low-carb option presents unparalleled acidity and tannins.
9. 2015 Lail Vineyards Georgia Sauvignon Blanc
- Carbs per serving: 2 grams
- ABV: 14.4 %
The sweet scents of passion fruit, guava, and ripe apricots greet you when you smell this wine. Touted as one of the outstanding Sauvignon Blancs in Napa Valley, it’s a symphony of citrus and honey-melon flavors.
Its intensity and full body will wake your sense. Surprisingly, you will taste none of the usual oakiness associated with this wine type. The smooth yet chalky texture highlights the long finish. It pairs perfectly with many dishes, including your keto-friendly favorites.
10. 2020 Tempo Vero Merlot
- Carbs per serving: 2.5 grams
- ABV: 13.1 %
If burgers, steak, or pork roast are on your dinner menu, you will need an excellent wine to wash them down. Pair these meat dishes with this sophisticated Merlot for an unforgettable meal. This unoaked vino represents the pristine vineyards and exceptional winemaking facilities of Italy.
It’s a plush, medium-bodied drink containing notes of spice, eucalyptus, and red and black berries. Wow your guests and dinner companions with the wine’s silky tannins. You, on the other hand, will be delighted to know that you’re sticking to your keto diet while enjoying a decadent wine.
11. 2012 Gosset ‘Grand Millesime’ Brut
- Carbs per serving: 2.8 grams
- ABV: 12 %
Do you have this 2012 wine in your cellar? If yes, it’s time to bring it out and enjoy its zesty flavors and aroma. Composed of one-third Pinot Noir and two-thirds Chardonnay, it offers a lingering acidity and full body.
Cinnamon and grapefruit undertones combined with hints of dry herbs tickle the palate. You’ll also perceive ripe pear and apple essences. It’s good to note that these flavors will improve as time goes by.
12. Bellissima Zero Sugar Sparkling Wine
- Carbs per serving: 0
- ABV: 11.5 %
Do you want to know something amazing? This sparkling wine has absolutely no sugar, carbs, and synthetic flavors! It’s the ultimate drink for people embracing a keto lifestyle.
Its crisp and clean flavors come from Glera grapes soaked for seven months in an autoclave. It is dry and silky, with undertones of grapefruit and white flowers. You’ll be glad to know it has just the right amount of acidity. It is best enjoyed with raw seafood, oysters, and caviar.
13. 2020 Summer Water Rosé
- Carbs per serving: 2.9 grams
- ABV: 12.9 %
Fans of Rosé, unite! If you love this pink masterpiece but want to live up to your keto diet, this bottle is for you. It’s a refreshing and crisp dry wine that, fortunately, contains very few carbs.
When you take a sip, you’ll perceive rose, citrus, melon, and peach undertones. Your low-carb brunch meals of fish and clams are best paired with this vibrant drink.
14. FitVine Cabernet Sauvignon
- Carbs per serving: 3.9 grams
- ABV: 14.1%
Are you on keto and craving Cabernet Sauvignon? This red wine is fermented until it’s dry, resulting in an incredibly low sweetness level.
Would you believe its sugar content is just under a gram? Amazing, right? Since it has no added sulfites and flavorings, it presents a clean and full-bodied taste. You’ll perceive solid notes of currants, oak, and lavender. It’s an easy-drinking vino that your body can process without a glitch.
Frequently Asked Questions
How much keto wine should you drink?
Limiting alcohol consumption would be a great idea when you’re on a ketogenic diet. It might interfere with weight loss and produce a spike in insulin levels, potentially knocking you out of ketosis. If you want to consume alcohol, stick to low-carb options like the ones on our list.
It’s also wise to drink in moderation, whether on keto or not. Moderate drinking refers to consuming one standard drink per day for women and two standard glasses per day for men. However, it’s crucial to know that everyone’s tolerance and response to alcohol varies.
What wines should you avoid when you’re on a keto diet?
It’s best to avoid wines high in sugar and carbohydrates when following a ketogenic diet. These drinks can quickly knock you out of ketosis and interfere with weight loss.
High-carb wine includes the following examples:
- Fruit-forward wines: German Riesling and White Zinfandel
- Sweet wines: Port, Ice Wine, Moscato, and Sherry
- Sparkling Wines: Some Prosecco and Champagne
How would you know if wine is keto?
Here are some recommendations for determining wine’s carbohydrate and sugar content:
A 5-ounce serving of dry red or white wine has approximately 2-5 grams of carbs. A bottle of wine typically holds roughly 25 oz; thus, drinking the entire bottle would result in five times the quantity of carbohydrates mentioned on the label.
Do you love to drink wine and, at the same time, follow a keto diet? Don’t fret because the 14 most popular keto wines listed above can help you have both. They’re all low in sugar and carbohydrates, so they’re great options if you drink in moderation.
George Moore, co-founder of Wine Flavor Guru, is a charismatic entrepreneur with a rich background in California’s wine industry. Alongside Sylvia, he transformed a Sonoma County vineyard into a source of premium wines. George’s expertise in sourcing exceptional grapes and his approachable style make wine appreciation both accessible and engaging.