How to Drink Red Wine to Lose Weight?

When it comes to weight loss programs, many people think that alcohol should be cut out entirely. But did you know that red wine can actually play a role in helping you shed those extra pounds?

Can Red Wine Help You Lose Weight?

When it comes to drinking red wine, there are a lot of fallacies out there. People think that because red wines have more calories, they’re automatically going to gain weight if they drink them in a large serving.

But that couldn’t be further from the truth.

If you are on a diet, red wine can help you a lot more. This is in comparison to other sweeter vinos, such as dessert wines. So, if you’re on a diet, opt for a dry red wine with low sugar.

Natural and organic red wines also have a lot to offer in antioxidants and minerals. It also affects the process of food breakdown in the gut.

Interested in the benefits of this drink? Well, Let’s get into it!

But first, drinking any alcoholic beverage won’t lead directly to drastic calorie losses in itself. Being active with nutritious food will be far more helpful for reducing body fat.

Understanding the Role of Alcohol in Weight Gain


Calories 125
Total Fat 0g
Cholesterol 0mg
Total Carbohydrates 3.8g
Sugars 0.9g

(Amount Per Serving (148g) according to Nutrionix)

So, you’re trying to stay fit but still want to enjoy a glass of wine? No problem! While alcohol is not known for its weight loss benefits (in fact, it can hinder progress), there are ways to incorporate your love of vino without sacrificing your fitness goals.

First off, let’s talk about calories. Red wine does contain them -on average, 120-125 per five-ounce serving. But compared to other alcoholic drinks like beer or cocktails, which tend towards the higher end calorie-wise. Due partly because they often have added sugars and mixers –wine isn’t as bad!

Further, research has shown that drinking red wine may contribute positively toward overall health by reducing inflammation associated with obesity-related diseases such as type 2 diabetes and heart disease.

So how do we balance these two facts when enjoying our favorite drink?

One option is simply keeping track: if you know what kind(s) of wines you prefer, you could choose lower-calorie options or stick within moderation limits advised by doctors/research (one-to-two drinks daily). Also, don’t forget regular exercise routine alongside good nutrition habits helps keep things balanced too!

Elements of Wine that Aid with Weight Loss

Trying to shed some pounds but don’t want to give up your wine? Good news! Your favorite drink may actually have a few elements that can aid with weight loss. Check out these three:

1. Resveratrol


This compound, found in the skin of grapes used for red wines, has been shown to help break down fats and improve metabolism. In particular, resveratrol may potentially aid our body’s ability to shed excess pounds by converting white fat into brown fat.

Brown adipose tissue (BAT), unlike its counterpart known as “white” adipose tissue or WAT, is involved in burning energy and generating heat, as opposed to storing triglycerides.

In other words: Resveratrol-rich food could help speed up your metabolic rate.

2. Procyanidins


Procyanidins are naturally occurring flavonoids that are found abundantly within red wine. Procyanidins have long been studied for their antioxidant properties, which can help boost overall health and wellness. But did you know they could also play a role in weight loss?

Recent studies suggest that procyanidin-rich foods may significantly impact our body’s ability to process sugar efficiently. The reason this is important comes down to insulin resistance.

3. Antioxidants


Flavonoids: These plant-derived compounds have been shown to have antioxidant properties. Quercetin is one of the most abundant types of flavonoids in red wines like Pinot Noir and Syrah.

Anthocyanins: Pigments responsible for giving a vibrant color appearance from grape skin exposure during fermentation. Rich sources such as Malbec or Merlot, which contain robust levels, include anthocyanins increasingly being studied due to good health outcomes.

Choosing the Right Red Wine for Weight Loss

Wine Style Calories Wine Variety Example
Dry 120-125
  • Cabernet Sauvignon
  • Pinot Noir
Sweet 150-165
  • Port
  • Lambruso
Sparkling 120-125
  • Lambrusco
  • Brachetto d’Acqui

(Approximate calorie content per 5 oz (148 ml) serving)


When it comes to using red wine as a tool for weight loss, there are several things you can do. Below we’ve listed three ways that may help:

  1. Opting for lower calorie options: The calories in wine come from alcohol and sugar content, so choose wines with less alcohol (around 11-13% ABV, specifically) and no added sugars like dessert or sweetened wines.
  2. Identifying wines with higher levels of resveratrol and antioxidants: Resveratrol is a polyphenol found naturally within grape skins that has been connected to numerous health benefits, including helping your body break down fats more efficiently; look for drier styles of reds grown at high altitude sites such as Pinot Noir, Sangiovese, Tempranillo/Tinto Roriz amongst others if possible.
  3. Considering organic and biodynamic wines: Besides being eco-friendly, these processes can produce wines with unique flavor profiles. Often bolder or more complex than standard methods allow. Although they can be costly to buy.

How to Drink Red Wine for Weight Loss


Timing Your Red Wine Consumption

Studies suggest that drinking a glass of red wine before bed may help regulate blood sugar levels and improve sleep quality; both critical elements for healthy weight management.

It’s also better with after-food intake. Most wine is acidic so drinking it on an empty stomach is not advisable.

Determining the Right Serving Size

When it comes down to wine and your health, portion control remains key. Here’s how you can determine a healthy amount to avoid the negative side effects. According to the Center for Disease Control & Prevention Guidelines, they advise:

For men:

– No more than two glasses per day (290 ml)

-2-3 servings per week

For women:

-No more than one glass per day (150-180 ml)

-2-3 servings per week

How Much and How Often To Drink Wine for Optimal Benefits

While daily consumption is advised for maximum benefits, make sure not to exceed two glasses so that you stay within limits defined by guidelines on moderate alcohol intake.

Exercise and Red Wine


Blending red wine into an active lifestyle isn’t impossible if you’re mindful. Balance is essential when it comes to any indulgence, including drinking wine.

Although tempting at times, avoid ingesting alcohol before or during exercise. It can negatively impact body functions leading to dehydration as well as inserting calories in the body. The number of calories can be much more than what would be burned by working out.

It’s a common fact that staying hydrated while exercising should be a top priority. Alcohol has been shown to impair water levels during exercise. It’s done by slowing down fluid absorption in our body.

It’s hazardous if you do cardio, such as running. In such cases, drinking water is more critical.

Hydration remains crucial no matter how little amount of wine is consumed. Ensure periodic breaks from sipping on vino, opting for water that will top off fluids lost due to exertion.

Creating a Weight Loss Plan that Includes Red Wine


With careful planning and expert guidance, the right amount of vino could become an enjoyable part of your diet! Here are three tips for creating a weight loss plan that includes wine:

Set Realistic Goals

Kick-starting any new habit or lifestyle change requires goal-setting specific enough to keep on track. Set a timetable you can follow and checkpoints along the way.

Also, keep in mind that everybody is different. Someone can show different results despite doing the same diet. So, know how to be realistic and follow a healthy way of losing weight.

Monitor Progress & Adjust Accordingly

Tracking metrics not only keeps discipline on point but also allows formative evaluations. This is also important in seeing your weight gain.

Consult Health Professionals

Finally, if you find it hard to stick with your current diet and exercise regimen –why not contact a doctor? Seeking advice from a medical expert helps you gain insight into altering your lifestyle. It also lowers the risk of unhealthy coping for weight loss.

Potential Drawbacks and Precautions


While red wine can potentially have health benefits, it’s also important to acknowledge the risks associated with excessive alcohol drinking.

Excess intake of any alcoholic beverage can lead to adverse physical and mental effects. Such as liver disease and addiction issues, respectively.

Mindful drinking, including regular exercise and nutrient-dense foods, is vital when pursuing a healthy lifestyle. Any other path carries greater risk factors.

Lastly, recognizing signs commonly attributed to dependency and abuse is crucial. Much like any alcohol, you can easily become addicted to wine. If signs show up, seek professional help before symptoms worsen.


Drinking red wine doesn’t have to derail your efforts toward weight loss goals. However, making wise choices on what type of wine and serving size is essential.

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